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2st 2lb (13.6kg) weight loss with LighterLife – Ros’s story

I’ve been a yo yo dieter since my 20s but when I turned 64 I decided it was time to...

Rachel lost 3 stone in 3 months and can now touch her toes again

Physically, I can easily reach down to my toes again, and even touch the floor with my legs straight. And...

Tina lost 4 stone 7 pounds on TotalFast and has her energy back

I’d tried apps, calorie counting, hypnotherapy, restricting carbs, and more over the years but realised I really needed to lose...

Richard lost 8 stone 11 pounds and is happy having his photo taken again

It was great sitting on the plane and being able to put the tray all the way down and leave...

Mandi lost 5 stone 7 pounds in 5 months and her Lupus symptoms are gone

Seven years ago I was diagnosed with Lupus, and the heavier I got, the harder it was to manage all...

Sharon lost 10 stone and no longer uses food as a coping strategy

My biggest weight gain happened while I was in an abusive relationship. I used food as a coping mechanism as...

Darren lost 9 stone in 9 months, his type 2 diabetes is in remission

I'd lost 17kg (2st 6lb) by the end of the first month on TotalFast with very little effort, which gave...

12 stone 4lb (78kg) in 10 months weight loss with LighterLife – Jennifer’s story

I wanted to change for a lot of reasons, I was embarrassed about my size, and I’ve struggled with my...

Natalie lost 7 stone in 7 months on our TotalFast VLCD

Around 5 years ago I began to experience numbness and tingling in my right hands and feet, progressing across a...

How Sarah lost 3 stone (19 kg) in 3 months with LighterLife

From the age of 20, I lived on takeaways and fried food. I knew I wasn’t making good nutritional choices,...

8 stone (50kg) in 8 months weight loss with LighterLife – Sarah’s story

I had lots of reasons for wanting to lose weight. Catching a glimpse of my reflection, or seeing a photo,...

Rachel lost 4st 9lb in 5 months on “the best diet I’ve ever done!”

I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...

Flavio lost a stone in his first month and felt re-energised

I’d tried quite a few times to remove unhealthy food from the house but that never lasted more than a...

Sean lost 5 stone in 6 months – his blood pressure is now perfect

At my heaviest many years ago I weighed 30 stone. Now I believe I’ve got to the root cause of...

Elise lost 3 stone 7 pounds and celebrated her 2-day wedding in style

I was spurred to lose weight for my summer wedding and honeymoon, including a long flight to Mauritius - and...

Cookie	Duration	Description
__cf_bm	1 hour	This cookie, set by Cloudflare, is used to support Cloudflare Bot Management.
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_cfuvid	session	Cloudflare sets this cookie to track users across sessions to optimize user experience by maintaining session consistency and providing personalized services
_dc_gtm_UA-725982-1	1 minute	Google Tag Manager cookie to control the loading of a Google Analytics script tag.
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_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
_GRECAPTCHA	5 months 27 days	This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
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VISITOR_PRIVACY_METADATA	6 months	YouTube sets this cookie to store the user's cookie consent state for the current domain.
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Cookie	Duration	Description
_dc_gtm_UA-*	1 minute	Google Analytics sets this cookie to load the Google Analytics script tag.
CX_226701056	1 year	Delivers essential functions of the survey taking experience for example preventing users from taking the same survey multiple times or may be required when we are migrating to upgraded or updated survey functionality on Survey Monkey.
ep201	30 minutes	This cookie is set by Wufoo for load balancing, site traffic and preventing site abuse.
ep203	3 months	This cookie is used for account verification by SurveyMonkey, to mitigate account sharing.
player	1 year	Vimeo uses this cookie to save the user's preferences when playing embedded videos from Vimeo.
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yt-remote-cast-installed	session	The yt-remote-cast-installed cookie is used to store the user's video player preferences using embedded YouTube video.
yt-remote-fast-check-period	session	The yt-remote-fast-check-period cookie is used by YouTube to store the user's video player preferences for embedded YouTube videos.
yt-remote-session-app	session	The yt-remote-session-app cookie is used by YouTube to store user preferences and information about the interface of the embedded YouTube video player.
yt-remote-session-name	session	The yt-remote-session-name cookie is used by YouTube to store the user's video player preferences using embedded YouTube video.
ytidb::LAST_RESULT_ENTRY_KEY	never	The cookie ytidb::LAST_RESULT_ENTRY_KEY is used by YouTube to store the last search result entry that was clicked by the user. This information is used to improve the user experience by providing more relevant search results in the future.

Cookie	Duration	Description
SRM_B	1 year 24 days	Used by Microsoft Advertising as a unique ID for visitors.
sync_active	never	This cookie is set by Vimeo and contains data on the visitor's video-content preferences, so that the website remembers parameters such as preferred volume or video quality.

Cookie	Duration	Description
_clck	1 year	Microsoft Clarity sets this cookie to retain the browser's Clarity User ID and settings exclusive to that website. This guarantees that actions taken during subsequent visits to the same website will be linked to the same user ID.
_clsk	1 day	Microsoft Clarity sets this cookie to store and consolidate a user's pageviews into a single session recording.
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CLID	1 year	Microsoft Clarity set this cookie to store information about how visitors interact with the website. The cookie helps to provide an analysis report. The data collection includes the number of visitors, where they visit the website, and the pages visited.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
MR	7 days	This cookie, set by Bing, is used to collect user information for analytics purposes.
sbjs_current	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
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sbjs_first	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_first_add	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_migrations	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_session	1 hour	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_udata	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
SM	session	Microsoft Clarity cookie set this cookie for synchronizing the MUID across Microsoft domains.
vuid	1 year 1 month 4 days	Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos on the website.

Cookie	Duration	Description
__qca	1 year 26 days	The __qca cookie is associated with Quantcast. This anonymous data helps us to better understand users' needs and customize the website accordingly.
_dlt	1 day	Zendesk set this cookie to create a unique ID for the session. This enables the website to collect data on visitor behaviour for statistical purposes.
_fbp	3 months	This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
_pin_unauth	1 year	This cookie is placed by Pinterest Tag when the user cannot be matched. It contains a unique UUID to group actions across pages.
_pinterest_ct_ua	1 year	_pin_unauth is a first-party cookie that groups actions for users who cannot be identified by Pinterest. _pinterest_ct_ua is identical to _pin_unauth, but as a third-party cookie.
_tt_enable_cookie	1 year 24 days	TikTok
_ttp	1 year 24 days	To measure and improve the performance of your advertising campaigns and to personalize the user's experience (including ads) on TikTok
ANONCHK	10 minutes	The ANONCHK cookie, set by Bing, is used to store a user's session ID and verify ads' clicks on the Bing search engine. The cookie helps in reporting and personalization as well.
ar_debug	1 year	DoubleClick sets this cookie to debug and troubleshoot the ads served by DoubleClick.
fr	3 months	Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
iutk	6 months	Issuu sets this cookie to recognise the user's device and what Issuu documents have been read.
mc	1 year 1 month	Quantserve sets the mc cookie to track user behaviour on the website anonymously.
muc_ads	2 years	Twitter - Collects data on user behavior and interaction in order to optimize the website and make advertisement on the website more relevant.
MUID	1 year 24 days	Bing sets this cookie to recognise unique web browsers visiting Microsoft sites. This cookie is used for advertising, site analytics, and other operations.
personalization_id	2 years	Twitter sets this cookie to integrate and share features for social media and also store information about how the user uses the website, for tracking and targeting.
receive-cookie-deprecation	6 months	Google sets this cookie to enable Privacy Sandbox testing and preview how site behaviour and functionality work without third-party cookies.
smcx_0_last_shown_at	session	Records if a visitor has seen and responded to a popup window inviting them to take a survey, so they are not presented with it again in future.
TDCPM	1 year	TDCPM cookie is set by Cloudflare service to store a unique ID that identifies a returning user's device which is then used for targeted advertising.
TDID	1 year	TDID cookie is set by Cloudflare service to store a unique ID that identifies a returning user's device which is then used for targeted advertising.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.

Cookie	Duration	Description
__Secure-ROLLOUT_TOKEN	6 months	Description is currently not available.
__Secure-YEC	past	Description is currently not available.
__Secure-YNID	6 months	Description is currently not available.
AWSALBTG	7 days	No description available.
AWSALBTGCORS	7 days	No description available.