Help & News Archives - LighterLife

OWN Christmas 2021 with the LighterLife Survival Guide

With the festive season soon to be in full swing, is the thought of being surrounded by tables full of...

Sugar Awareness Week: Why is too much sugar bad for you?

Sugar Awareness Week 2021 takes place between 18th and 24th January 2021. The aim is to help raise awareness of...

Will you TRICK or TREAT your weight loss this Halloween?

Halloween is just around the corner and can be a difficult time of year for LighterLifers on the Total Plan....

Type 2 Diabetes: What is it and who is at greatest risk?

Type 2 Diabetes is a condition where the pancreas is no longer producing enough insulin. As the body becomes resistant...

How to find your inner confidence and be assertive

Assertiveness is the quality of being self-assured and confident without being inappropriately aggressive or passive. There is a thin line...

Everything you need to know about your metabolic rate once you reach goal

Our metabolic rate is the amount of energy expended by an organism during a given time period – in humans...

Can a good night’s sleep help you lose weight?

Losing weight can be challenging as can keeping it off. And there are many additional ways, outside of what we...

What are your self-sabotaging triggers and how to avoid them

Your relationship with food is affected by many biological, social, cultural, psychological and situational influences. The parts of your relationship...

Debunking the myths about meal-replacement diets

There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans such as the LighterLife FlexiFasting and TotalFast plans, and...