Help & News Archives - LighterLife

It’s Time to Focus on the UK Obesity Epidemic

The Government have finally agreed that the UK obesity epidemic needs some focus; yet have come up with an earth-shattering...

Statistics show that the average weight gain during lockdown is 1½ stone. This is the time to shift the weight...

What is the difference between a Meal Replacement (MRP) and Total Diet Replacement (TDR) – also known as a very...

Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...

We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...

THIS WEEK’S SCHEDULE Never miss a session - save it, print it, stick it on your fridge!

When the news of the Coronavirus broke, you may have felt the control you had over your life and diet...

This is an Easter like no other. The enforced lockdown and the disruption to Easter holiday gatherings, along with the...

Over the years the flexible option to work from home has become increasingly popular with companies. It not only gives...