Help & News Archives - LighterLife

Life after LighterLife: Management

Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...

We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...

THIS WEEK’S SCHEDULE Never miss a session - save it, print it, stick it on your fridge!

When the news of the Coronavirus broke, you may have felt the control you had over your life and diet...

This is an Easter like no other. The enforced lockdown and the disruption to Easter holiday gatherings, along with the...

Over the years the flexible option to work from home has become increasingly popular with companies. It not only gives...

These are unprecedented and worrying times that we have found ourselves in. We are all thinking about our families, friends...

World Obesity Day was set up as a way of finding practical solutions to end the global obesity crisis. With 2 in...

Just one won’t hurt or I’ll just have one …… are two of the biggest dieting lies!