Help & News Archives - LighterLife

Top Tips to Help You Stick to Your Diet During Lockdown 3

Many people find returning to work after the Christmas break rather stressful and this year we have more to contend...

Let's take a look at how the practice of mindfulness increases our awareness of ourselves, and how we respond to...

Sugar Awareness Week 2021 takes place between 18th and 24th January 2021. The aim is to help raise awareness of...

It’s finally time to say goodbye to 2020 and a massive Hello to 2021! After such a frustrating year of...

Stress is a contributing factor to comfort eating and one that affects so many people in the UK. Let’s discover...

So you’re on LighterLife and you look and feel fantastic! However, you’ve encountered a surprising lack of enthusiasm from certain...

At the beginning of your weight-loss journey it’s so important you take a few good photos of yourself.

The Government have finally agreed that the UK obesity epidemic needs some focus; yet have come up with an earth-shattering...

Statistics show that the average weight gain during lockdown is 1½ stone. This is the time to shift the weight...