Help & News Archives - LighterLife

What are your values and will they help you reach your goals?

What you value determines how you think and feel about the decisions you make and the actions you take. This...

Easter is often seen as a time for new beginnings, another New Year if you will. When you sign up to LighterLife you...

Stress is a contributing factor to comfort eating and one that affects so many people in the UK. Let’s discover...

We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...

Practising mindfulness enables us to make wise choices. When our minds are caught up in stressful thought patterns, it’s hard...

Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in times of reduced...

Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious...

Every year, we essentially set ourselves up for failure. Our guilt from overindulging during December makes us set unrealistic New...

Are you frustrated of hearing: “Just eat less and move more” and feeling nobody understands? You’re not alone! If you...