Help & News Archives - LighterLife

Did you know that most New Year’s Resolution FAIL? Here’s why!

Every year, we essentially set ourselves up for failure. Our guilt from overindulging during December makes us set unrealistic New...

Are you frustrated of hearing: “Just eat less and move more” and feeling nobody understands? You’re not alone! If you...

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

LighterLife gives you the tools to help you change the way you think and live your life – for the...

With the festive season soon to be in full swing, is the thought of being surrounded by tables full of...

Sugar Awareness Week 2021 takes place between 18th and 24th January 2021. The aim is to help raise awareness of...

Halloween is just around the corner and can be a difficult time of year for LighterLifers on the Total Plan....

Type 2 Diabetes is a condition where the pancreas is no longer producing enough insulin. As the body becomes resistant...

Assertiveness is the quality of being self-assured and confident without being inappropriately aggressive or passive. There is a thin line...