Help & News Archives - LighterLife

Can a good night’s sleep help you lose weight?

Losing weight can be challenging as can keeping it off. And there are many additional ways, outside of what we...

What are your self-sabotaging triggers and how to avoid them

Your relationship with food is affected by many biological, social, cultural, psychological and situational influences. The parts of your relationship...

Debunking the myths about meal-replacement diets

There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans such as the LighterLife FlexiFasting and TotalFast plans, and...

Weight-loss plans to suit you: lose weight and keep it off for life!

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

Why do we reach for comfort foods when feeling stressed?

Stress is a contributing factor to comfort eating and one that affects so many people in the UK. Let’s discover...

Steps to Relaxation: The aim of relaxation is to nourish your mind.

Thoughts and muscles work on one circuit which means that relaxing muscles can lead to the quietening of thoughts and...

Hot off the press: the best plan to lose weight for your wedding

We at LighterLife are thrilled to announce some very exciting news! We are now the official weight loss partner of...

Readjusting to life after lockdown

How do we cope with the new normal and still remain focused on our weight loss and weight maintenance journey?...

Positive affirmations: How can they help you lose weight today?

The word affirmation means ‘to strengthen’. Within the context of LighterLife, affirmations are about changing the way we talk to...