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Many people find returning to work after the Christmas break rather stressful and this year we have more to contend...
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Let's take a look at how the practice of mindfulness increases our awareness of ourselves, and how we respond to...
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Sugar Awareness Week 2021 takes place between 18th and 24th January 2021. The aim is to help raise awareness of...
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It’s finally time to say goodbye to 2020 and a massive Hello to 2021! After such a frustrating year of...
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Stress is a contributing factor to comfort eating and one that affects so many people in the UK. Let’s discover...
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So you’re on LighterLife and you look and feel fantastic! However, you’ve encountered a surprising lack of enthusiasm from certain...
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At the beginning of your weight-loss journey it’s so important you take a few good photos of yourself.
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The Government have finally agreed that the UK obesity epidemic needs some focus; yet have come up with an earth-shattering...
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Statistics show that the average weight gain during lockdown is 1½ stone. This is the time to shift the weight...
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