OWN Christmas 2022 with the LighterLife Survival Guide
Is the thought of being surrounded by a table full of luxurious Christmas food playing on your mind? We've got...
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Category: Help & News
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Is breakfast really the most important meal of the day?
Breakfast is often described as the most important meal of the day, but recent studies might prove otherwise...
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Sugar Awareness Week: Why is too much sugar bad for you?
Sugar Awareness Week takes place during November . The aim is to help raise awareness of the damaging effect too...
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Weight management and menopause: Why you may be putting on weight & how to lose it.
Menopause is a completely natural process which happens to all females as they age.
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Will you TRICK or TREAT your weight loss this Halloween?
As we approach Halloween 2022 let’s introduce some differences to make it easier for ourselves to stick to plan.
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Master the skills you need for long-term weight management success
Your weight loss on LighterLife is your preparation, a step towards mastering weight management. You can identify and master skills...
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What are your values and will they help you reach your goals?
What you value determines how you think and feel about the decisions you make and the actions you take. This...
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How to be mindful and goal focused this Easter!
Easter is often seen as a time for new beginnings, another New Year if you will. When you sign up to LighterLife you...
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Why do we reach for comfort foods when feeling stressed?
Stress is a contributing factor to comfort eating and one that affects so many people in the UK. Let’s discover...
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How long-term mindful eating can transform your relationship with food
We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...
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How mindfulness can improve your life
Practising mindfulness enables us to make wise choices. When our minds are caught up in stressful thought patterns, it’s hard...
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Ketosis explained: how to recognise the signs of being in ketosis
Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in times of reduced...
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How to have a sweet Valentine’s day without sabotaging your diet
Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious...
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Did you know that most New Year’s Resolutions FAIL? Here’s why!
Every year, we essentially set ourselves up for failure. Our guilt from overindulging during December makes us set unrealistic New...
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How to lose the weight and keep it off, for good!
Are you frustrated of hearing: “Just eat less and move more” and feeling nobody understands? You’re not alone! If you...
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