Help & News Archives - LighterLife

Will you TRICK or TREAT your weight loss this Halloween?

Halloween is just around the corner and can be a difficult time of year for LighterLifers on the Total Plan....

So you’re on LighterLife and you look and feel fantastic! However, you’ve encountered a surprising lack of enthusiasm from certain...

At the beginning of your weight-loss journey it’s so important you take a few good photos of yourself.

The Government have finally agreed that the UK obesity epidemic needs some focus; yet have come up with an earth-shattering...

Statistics show that the average weight gain during lockdown is 1½ stone. This is the time to shift the weight...

What is the difference between a Meal Replacement (MRP) and Total Diet Replacement (TDR) – also known as a very...

Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...

We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...

THIS WEEK’S SCHEDULE Never miss a session - save it, print it, stick it on your fridge!