Help & News Archives - LighterLife

Improve your BMI and Lose 2 stone by 21st June

As the weeks fly by - the end of lockdown is growing closer and closer (YAY we hear you all...

In recent years, ketogenic diets have received a lot of attention from the general public and increasingly, from the nutrition...

Here are some tips on getting the best out of your Foodpacks and hacks you'll love to try

Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in times of reduced...

We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...

We are all pleased to hear that Easter will be more relaxed this year. After all our Easter 2020 celebrations...

World Obesity Day was set up as a way of finding practical solutions to end the global obesity crisis. With 2 in...

Values are your blueprint for a fulfilled life, like a compass that’s guiding your life, even though they are sometimes...

For all you sweet-toothed LighterLifers out there! Introducing our newest Meal Replacement Products to the range, our Maple Syrup Pancakes...