Your BMI Explained…
Your body mass index (BMI) is a measurement of body fat that uses your height and your weight to work...
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Category: Help & News
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NEW – Salted Caramel Meal Replacement Bar
For all you caramel lovers out there! Introducing our newest Meal Replacement Bar to the range, the LighterLife Salted Caramel...
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What do LighterLife Xpress meetings and Parkrun have in common?
They couldn’t possibly have anything in common I hear you say?! Let us prove you wrong! With Parkrun recently...
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If your wardrobe could talk…
What would yours say about you? Would it tell a tale of never-worn garments with the price tags still attached,...
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“Fat shaming is bullying” – James Cordon
When US comedian and talk-show host Bill Maher called for fat-shaming “to make a comeback – some amount of shame...
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My LighterLife Magazine
Read the new 2019 LighterLife magazine and find something different
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A Day in The Life of a LighterLife Mentor
Rhonda Floyd was so inspired by her own 8st 9lb weight loss with LighterLife that she’s become a LighterLife Mentor...
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NEW Blueberry Pancakes
Are you looking for a more exciting breakfast? Swap out your morning Shake or Porridge and enjoy a flippin' delicious...
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Debunking the myths about meal-replacement diets
There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans such as the LighterLife FlexiFasting and Total plans, and...
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