Help & News Archives - LighterLife

Your Future Self

Do you have a goal weight that you would like to reach? How about a dream that you would love...

Sugar Awareness Week 2020 takes place between 20th and 26th January 2020. This will help raise awareness of the damaging effect...

Every morning we wake up and make a choice — we either work towards our dreams or keep on dreaming them....

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

In 2020 LighterLife is campaigning to help people live healthier and more fulfilled lives by boosting confidence, self-esteem and belief....

Christmas day will soon be upon us and once the merriments all begin, will you be excited or left feeling...

With the festive season soon to be in full swing, is the thought of being surrounded by tables full of...

Choosing to follow a total diet replacement (TDR) like LighterLife’s Total Plan is becoming increasing popular following a wave of...

Type 2 Diabetes is a condition where the pancreas is no longer producing enough insulin. As the body becomes resistant...