What are your values and will they help you reach your goals? What you value determines how you think and feel about the decisions you make and the actions you take. This... Read more
How to be mindful and goal focused this Easter! Easter is often seen as a time for new beginnings, another New Year if you will. When you sign up to LighterLife you... Read more
Why do we reach for comfort foods when feeling stressed? Stress is a contributing factor to comfort eating and one that affects so many people in the UK. Let’s discover... Read more
How long-term mindful eating can transform your relationship with food We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual... Read more
How mindfulness can improve your life Practising mindfulness enables us to make wise choices. When our minds are caught up in stressful thought patterns, it’s hard... Read more
Ketosis explained: how to recognise the signs of being in ketosis Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in times of reduced... Read more
How to have a sweet Valentine’s day without sabotaging your diet Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious... Read more
Did you know that most New Year’s Resolutions FAIL? Here’s why! Every year, we essentially set ourselves up for failure. Our guilt from overindulging during December makes us set unrealistic New... Read more
How to lose the weight and keep it off, for good! Are you frustrated of hearing: “Just eat less and move more” and feeling nobody understands? You’re not alone! If you... Read more