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What Can You Eat on a VLCD? | Your Guide to LighterLife’s TotalFast Plan

What Does Obesity Look Like? Understanding Body Mass Index (BMI) & Weight Management

In this article, we’ll explain what obesity is, what BMI and it’s specific categories are and any exceptions to this...

The art of weight loss: how colouring mandalas can help you shed the pounds

Struggling with inner food chatter? Learn how to silence Radio Blah Blah and transform your mindset with LighterLife's powerful tools...

Radio Blah Blah: Tune Out Food Noise and Reclaim Control

Struggling with inner food chatter? Learn how to silence Radio Blah Blah and transform your mindset with LighterLife's powerful tools...

Tune Out the Food Noise: The Real Key to Weight Loss

Discover why food noise is sabotaging your weight loss – and how LighterLife's TotalFast and mindset tools can help you...

Wedding Weight Loss Plan: Feel Confident & Radiant on Your Big Day

Losing weight for your wedding, so you can be the best you can be, may be important for the bride...

How to Start on a Very Low Calorie Diet (VLCD)

A VLCD like TotalFast is designed for people looking to lose weight in a controlled, nutritionally supported way.

Why Writing a Letter to Your Future Self Helps Weight Loss Goals

Writing a letter to your future self helps build accountability, clarity, and motivation for hitting your weight loss goals. Follow...

Breaking the Cycle of Stress and Weight Gain for Inner Harmony

Did you know stress and weight gain are linked? Discover how and learn effective strategies to break the cycle for...

Handling Negative Reactions to Your Weight Loss with Confidence

Don’t let negative reactions to your weight loss derail your transformation. Once you understand what’s behind them, you can move...

How to Achieve a Balanced Life – Benefits for Weight Management

A balanced life supports weight management, reduces stress, and enhances wellbeing. Follow our practical tips to help you achieve this...

How To Use The Power of Visualisation To Achieve Your Ideal Body

Successful weight loss starts in your mind - unlock the power of visualisation with science-backed, mind-body techniques to help you...

Repetition and Routine: The Science Behind Successful Weight Loss

Discover how repetition and routine can transform unhelpful behaviours, create healthier habits, and support your journey to long-term weight loss...

Cheat Days: Who Are You Really Cheating On Your Weight Loss Journey?

What's the truth about cheat days and their impact on long-term weight loss? Do they help or hinder your transformation...

Spring into Spring and Refresh Your Weight Loss Goals for Summer

Refresh your weight loss goals and spring into Spring with our top tips to support your successful transformation journey ahead...

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