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How stress impacts weight – and how to manage it

Discover how stress affects weight loss and how LighterLife helps you manage it for long-term success

Journalling for wellbeing and weight loss

Discover how keeping a daily journal helps you live lighter in all senses of the word

Your stress-free timeline for wedding dress shopping

Choosing your wedding dress is one of the most exciting parts of planning your big day.

How to Start on a Very Low Calorie Diet (VLCD)

A VLCD like TotalFast is designed for people looking to lose weight in a controlled, nutritionally supported way.

Who Sells LighterLife Products? | Buy Direct for Safety and Support

How to Buy Official LighterLife Meal Replacements and Plans

Tuning into your hidden superpower – your vagus nerve

Discover how unlocking your vagus nerve can reduce stress, boost mood and support weight management naturally.

Breathe your way to a calmer, healthier you

Discover how breathwork can ease stress, improve wellbeing, and support weight loss by helping you manage emotional eating more mindfully.

Eleven incredible LighterLife weight-loss stories – more than 66 stone lost!

Ready to take control of your weight and mindset? Our inspiring LighterLife clients share how they lost a massive...

Choosing the perfect wedding dress for your body shape

Every bride is different, and finding the right wedding dress is a very personal experience, but there are some general...

What Can You Eat on a VLCD? | Your Guide to LighterLife’s TotalFast Plan

A VLCD offers a clear, structured, evidence-based way to help you reach your weight-loss goals. The best chance of weight...

What Does Obesity Look Like? Understanding Body Mass Index (BMI) & Weight Management

In this article, we’ll explain what obesity is, what BMI and it’s specific categories are and any exceptions to this...

The art of weight loss: how colouring mandalas can help you shed the pounds

Struggling with inner food chatter? Learn how to silence Radio Blah Blah and transform your mindset with LighterLife's powerful tools...

Your complete guide to wedding dress fabrics

This guide explains the most popular bridal fabrics so you can find the one that suits you and your vision...

Radio Blah Blah: Tune Out Food Noise and Reclaim Control

Struggling with inner food chatter? Learn how to silence Radio Blah Blah and transform your mindset with LighterLife's powerful tools...

Tune Out the Food Noise: The Real Key to Weight Loss

Discover why food noise is sabotaging your weight loss – and how LighterLife's TotalFast and mindset tools can help you...

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Cookie	Duration	Description
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Cookie	Duration	Description
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_tt_enable_cookie	1 year 24 days	TikTok
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ANONCHK	10 minutes	The ANONCHK cookie, set by Bing, is used to store a user's session ID and verify ads' clicks on the Bing search engine. The cookie helps in reporting and personalization as well.
ar_debug	1 year	DoubleClick sets this cookie to debug and troubleshoot the ads served by DoubleClick.
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MUID	1 year 24 days	Bing sets this cookie to recognise unique web browsers visiting Microsoft sites. This cookie is used for advertising, site analytics, and other operations.
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TDCPM	1 year	TDCPM cookie is set by Cloudflare service to store a unique ID that identifies a returning user's device which is then used for targeted advertising.
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Cookie	Duration	Description
__Secure-ROLLOUT_TOKEN	6 months	Description is currently not available.
__Secure-YEC	past	Description is currently not available.
__Secure-YNID	6 months	Description is currently not available.
AWSALBTG	7 days	No description available.
AWSALBTGCORS	7 days	No description available.