Tag: mindfulness

After losing six stone with LighterLife, Catherine has a new job, new friends, a new wardrobe and a fitter, more...

Linsey decided to lose weight with LighterLife when she realised she was struggling to walk relatively short distances.

A couple of years of weight gain had left Gerry unhealthy and unhappy. With LighterLife’s help, she loves life again!

After years of putting everyone else first, Debi realised she had to prioritise herself – and that meant losing 9...

For her health’s sake, Geraldine lost 2st 9lb with LighterLife, and she’s now riding her motorbike into older age with...

Healthier and happier – Denise has halved her type 2 diabetes medication since losing weight with LighterLife

Told to lose weight for successful knee-replacement surgery, Liz turned to LighterLife – and is now building her new, active...

David’s 8st 8lb weight loss with LighterLife has freed him from constant pain and given him back his future.

Find out how LighterLife has helped Carolyn reshape her mindset, her health and her life.

Shona lost 4st, along with her back pain and dislike of changing rooms. Now she loves clothes shopping, exercise and...

With her blood pressure and cholesterol too high, Jeanette joined LighterLife, lost 3st and is enjoying a healthy life, with...

After gaining over 6st, Susan thought her car rallying days were behind her – but LighterLife gave her the weight-loss...

Laurie lost nearly six stone with LighterLife after years of yo-yo dieting – and finally fits into a jacket he’d...