thai
LighterLife thai green curry

Thai Style Green Prawn Curry
Serves 2 
Per Serving:

Nutrition facts per serving:
176 calories
Protein – 24.3 grams
Carbs – 11.8 grams
Fat – 6.4 grams

Preparation Time: 10 minutes
Cooking time: 15 minutes

Ingredients:

  • Curry Blend
  • Coriander leaves x small bunch
  • Mint leaves x small lunch
  • Root ginger x 3cm, peeled and chopped
  • Garlic x 2 cloves, peeled and chopped
  • Small onion x 1, chopped
  • Green chillies x 1-2 (depending on how hot you like it)
  • Ground coriander x ½ tsp
  • Ground cumin x ½ tsp
  • LighterLife Savoury Broth x 150ml
  • Onion x 1, sliced
  • Reduced-fat coconut milk x 100ml
  • Green beans x 50g
  • Sugarsnap peas x 50g
  • Baby corn x 50g, cut in half lengthways
  • Raw tiger prawns x 200g
  • Spring onions x 2, finely sliced lengthways
  • Fresh coriander x small bunch
  • Lime to serve

Whizz all the ingredients for the curry blend in a food processor with a splash of water until smooth. In a non-stick pan, heat 50ml of LighterLife Savoury Broth and add the onions. Cook until tender. Add the curry blend and cook for a few minutes until fragrant.

Add the rest of the broth and the coconut milk to the pan along with the beans, peas and baby corn, and simmer for another 5 minutes.

Add the prawns and cook for a couple of minutes until they turn pink in colour. Serve the curry in bowls with the veg and top it with the spring onion, coriander and a squeeze of lime juice. Serve with brown or basmati rice (optional).

Fore more recipe ideas you can buy our recipe books at the LighterLife shop.

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