After reversing her Type 2 Diabetes, Patricia is feeling more confident than ever
I have been dieting on and off for around 20 years. I had tried many diets before and even went...
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Tag: lifestyle
or
I have a new lease of life after losing 6st 8lb on LighterLife’s TotalFast plan
Being told by my doctor, I was pre-diabetic wasn't good. I knew losing weight would help and so I started...
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Gary’s LighterLife love story after losing 6 stone in 6 months over a decade ago
Gary's LighterLife love story. More than a decade on from losing 6 stone in 6 months on our TotalFast plan...
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Helen’s physical and mental health has improved so much since losing 5 stone on our TotalFast plan
Now that I’ve lost 5 stone on the LighterLife TotalFast plan, I'm off all the medication that I'd been on...
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Zoe has lost an incredible 6st 10lbs in 6 months on our TotalFast Plan after yo-yo dieting for years!
When I started my LighterLife journey in August 2022, my wardrobe was full of clothes, from sizes 16 to 22. ...
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Gerry’s health has improved so much, since losing 5st 3lb.
Because of the weight loss, I had gone from more than 30 episodes of sleep-apnoea per hour ... to less...
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The support from a Mentor was a big attraction
Since losing over 5 stone my GP has told me that my diabetes is in remission and that I no...
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Find your LighterLife Sparkle this November with our tasty meal options
Once the clocks fall back we start to experience lighter mornings, coupled with darker evenings for the next few months.
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Healthy sleep routines and weight-loss: Wellness tips for Summer
Keeping a regular sleep schedule can be a beneficial thing to do...
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Goal setting and weight-loss: Wellness tips to feel better this Summer
Set yourself some personal targets or ‘small wins’ if you will, that you would like to achieve in the coming...
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What health benefits will you see once you lower your BMI?
Being overweight or obese is a cause for concern. It can seriously affect a person's health and quality of life....
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How long-term mindful eating can transform your relationship with food
We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...
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Nicky and Simon together lost 13st on our TotalFast plan
Nicky and Simon lost 13st together. They’ve seen how the unique LighterLife Programme, combined with Mentor support and CBT Mindfulness...
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Are you addicted to food? Causes, signs, and how LighterLife can help
Food addiction is a relative newcomer to the list of substances and behaviours included in medical journals. But the food...
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Repetition & Routine: Here’s why it’s so effective for weight loss
Once you have decided on a plan of tactics for personal development, repetition of those tactics is key.
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