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Strawberry French toast V

The perfect brunch is made even better with a fresh strawberry topping.

Serves 1, per serving: 322 kcal, 19g protein, 45g carbs, 9g fat, 10g fibre

Ingredients

  • 1 large egg
  • pinch of ground cinnamon
  • pinch of ground nutmeg
  • 40ml skimmed milk
  • freshly ground black pepper
  • 2 slices wholegrain bread (approx 45g each)
  • 80g strawberries, halved

 

Method

  1. Whisk the egg, cinnamon, nutmeg and milk in a bowl. Season with black pepper and pour into a shallow dish. Add the bread a slice at a time, turning over until well coated.
  2. Place a non-stick frying pan over a medium heat. When the pan is hot, add the bread and cook gently for 2-3 mins, until set and golden-brown underneath. Turn it over and cook the other side.
  3. Serve immediately with the strawberries.

 

Tip

Add a couple of drops of vanilla essence to the egg mixture before soaking the bread.