Before you start
Hello. Welcome to LighterLife. You’re at the start of an exciting journey to a new, healthier, and lighter you – it’s going to be a life changing experience!
LighterLife is amazingly effective. Following the recommended simple nutrition plan you’ll lose weight quickly and effectively. Whilst you’re on your weight loss journey our group counselling sessions help you to understand how you use food emotionally. Using this new understanding, and with the support of your Counsellor and group, you’ll find power within you to follow the plan and tackle the reasons you might not have stuck to a diet plan before – because we know dietsalone don’t work! Most importantly, you’ll change your mindset around food, find a new balanced approach to eating and develop the tools to keep the weight off.
What happens next
If you’re following the programme at one of our Centres your Counsellor will have given you all the information you need about your group times and how to purchase your Foodpacks.If there’s not a Counsellor in our area and you are on our LighterLife2u programme, you will receive an email with the dial in details for your weekly telephone group, and can order your Foodpacks online.You will also get a copy of the Journey book that is right for your plan as part of your start-up pack, and that will give you in depth information about how to follow your plan. You will also find tips and guides on following the plans here in the Members’ Area.If you have any questions please call our friendly customer services team on 0800 2 988 988 or email us at inform@lighterlife.com.
What can I do now?
You can find loads of support and advice straight away within the vibrant LighterLife online community.Join in with conversations around a whole host of issues to do with weight loss. Find us on Facebook, Twitter and YouTube for up-to-minute news and views.Read the LighterLife blog for inspirational success stories and thought-provoking features delving into the psychology of weight loss.
