Successfully losing weight (and keeping it off) takes a lot more than just reducing your calories.
How you approach your relationship with food and yourself, is just as powerful as what you eat.
The way you talk to yourself is hugely important and will affect how much you eat.
Do any of these situations sound familiar?
- What did you say to yourself when lockdown was paused and even your shoes felt tight?
- Have you beaten yourself up when you knew you’d had two too many of whatever your comfort substance is?
- Did you cope with Covid-19 by eating and/or drinking too much and then telling yourself you were bad for doing so?
Fat shaming and bullying is real. You may have even experienced it from other people. But are you guilty of it too?
If this is you, then it’s time to stop. Stop bullying yourself. Rethink how you talk to you. You deserve kindness too.
Kindness to yourself isn’t just about how you behave towards yourself. It’s also to do with how you talk to you. And it can help you get to a healthy weight for the long term.
Are you ready to change your mindset and succeed?
An important skill is learning to recognise your crooked thoughts, challenge them and come up with more balanced thoughts. That’s what you will do with your Mentor when doing LighterLife. Add our CBT Mindfulness groups to our food replacement meals, and success is around the corner.
Isn’t it time you started being a friend to you? And isn’t it time you found others who understand how you are feeling and can help you?