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Thai chicken noodle soup

This light and warming soup is full of fragrant Thai flavour, plus oodles of noodles!

Serves 1, per serving: 323 kcal, 34g protein, 33g carbs, 7g fat, 2g fibre

Ingredients

  • 1 tsp Thai red curry paste
  • 100g chicken breast fillets, diced
  • 120g mushrooms, sliced
  • 2 spring onions, shredded
  • 600ml stock
  • 1 tsp light soy sauce
  • 1 tsp Thai 7-spice
  • 30g dry rice noodles
  • 1 tbsp lime juice
  • 1 tbsp fresh chopped coriander

 

Method

  1. Put the curry paste, chicken, mushrooms and spring onions in a large non-stick saucepan, mix well then cook over a medium heat for 3-4 mins, stirring occasionally.
  2. Add the stock, soy sauce and Thai 7-spice seasoning, bring to the boil, then reduce the heat and simmer for 5 mins.
  3. Add the rice noodles and cook gently for a further 5 mins. Stir in the lime juice and coriander and serve.

 

Tip

Instead of chicken, try 150g shelled raw tiger prawns and use Thai fish sauce in place of the soy sauce.

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