Chilled fruit and peanut smoothie

Breakfast recipe: Chilled fruit and peanut smoothie

Serves: 1 Per serving: 280 kcal Ingredients 120g ripe banana 60g each frozen blueberries and raspberries 20g (2 tsp) peanut butter Cold water Method Blitz […]

Read more

Tag: diet

Bean & Spinach Salad

Lunch recipe: Bean and spinach salad

A simple lunch recipe with lots of crunch Preparation: 35-40 minutes Serves: 1 Per serving: 285 calories You will need: 80g cooked, trimmed fine beans […]

Read more
Moroccan Vegetable Couscous (002

Dinner recipe: Moroccan vegetable couscous

This classic vegetarian dish is full of flavour with spicy vegetables and chickpeas.  Try adding a chopped fresh red chilli for added heat. Preparation: 10 […]

Read more
Image-2

HMRC update on VLCD bars

We are sorry to have to tell you that from November 8th 2018 the price of our total diet replacement (TDR/VLCD) bars – Nut Fudge, Toffee […]

Read more
Lamb  Rosemary Hotpot (002)

Dinner recipe: Lamb, aubergine and rosemary hotpot

This healthy traditional Lancashire hotpot is the perfect option for the colder weather. It’s really filling and tasty and the rosemary gives it a distinctive […]

Read more
Shake

800 calorie diet fights obesity

Oxford University study shows 800 calories diets like LighterLife Total are more successful than those currently recommended by GPs. A new study, released today (Thursday […]

Read more
Baked Chicken  Mushrooms 2

Dinner recipe: Baked chicken with mushrooms

Living lighter is easy with LighterLife’s delicious and nutritious meal ideas. This warming supper dish is super-quick and easy to prepare, switch out the chicken for […]

Read more