diet Archives - LighterLife

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Spot the tell tale signs of diabetes

Would you know if you had diabetes? A recent ONS survey revealed that about a million adults in England have...

I’ve been maintaining my LighterLife weight loss for 26 years!

Growing up in Glasgow in the early 1950s, I always felt like the odd one out in our family. I...

Spilling the Beans on the Wegovy Weight Loss Injection

The Wegovy weight loss injection has hit the UK. Originally licensed for the treatment of Type 2 Diabetes, it...

Now I have an entire dressing room to house all my clothes!

After an accident at work I was struggling with pain in my knee, and I was also at my heaviest....

How to prepare your LighterLife Foodpacks like a pro!

Here are some tips on getting the best out of your Foodpacks and hacks you'll love to try

I feel so much fitter, I can run upstairs and feel in control of my life.

I’ve been a yo yo dieter since my 20s but when I turned 64 I decided it was time to...

What Does Obesity Look Like?

World Obesity Day, a unified day of action involving various sectors across the globe, was set up to increase awareness...

I feel so much more confident in how I look. I’m not embarrassed or ashamed by my size anymore.

Whenever I attended weddings, parties and other social events, I always felt like I was wearing a tent rather than...

LighterLife is the best thing I ever did for myself

I first started dieting over 20 years ago (after putting on weight during my teens). Having successfully lost weight back...

How to have a sweet Valentine’s day without sabotaging your diet

Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with our most precious...

What is a high cholesterol and how can we improve it?

Do we really understand what cholesterol is and what having a high cholesterol means? LighterLife’s scientists explains what cholesterol is...

I’m so happy and confident now, LighterLife saved me and changed my life!

I’d been a yo-yo dieter since my teens, trying all kinds of different weight loss plans but nothing ever worked....

There’s not one item of clothing in my wardrobe that I cannot wear!

Having been a yo-yo dieter for most of my adult life (and an overweight teenager), when I hit my 60’s...

I’m 100% happier, healthier, and I’m able to live the life I want to live

Around 5 years ago I began to experience numbness and tingling in my right hands and feet, progressing across a...

I was a size 22, and now I’m a size 10! And I’m enjoying my son’s pride in his mum who’s lost all this weight

I had lots of reasons for wanting to lose weight. Catching a glimpse of my reflection, or seeing a photo,...

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