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Want to lose weight safely and enjoy a healthy lifestyle?

We’ve been helping more than 1,000,000 people do this successfully for over 35 years.

 And you can do it too with our simple 2-step approach:

Exclusive and Effective Diet Plans

Life-Changing Mentor and Mindfulness Support

Your LighterLife Programme...

is straightforward, science-backed, and it works:

One simple diet plan for fast, effective, safe weight loss

One long term diet plan to help you keep your weight off

Discover our plans
When you join LighterLife…

you’ll have the personal Mentor and will be welcomed into our community of clients who understand and are here for you too.

You’ll get to understand your “why,” your habits around food, and learn new mindfulness coping skills so you can keep off your lost weight and get off the dieting roundabout for good.

Find out more
You don’t do it alone, but you alone can do it. “I thought I could lose weight by myself – but it's so much easier with my Mentor rooting for me too!”
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I’m 100% happier, healthier, and I’m able to live the life I want to live.
Natalie
Read my story
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I lost 12lb in my first week. My health has done a complete 180.
Rhys
Read my story
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The weekly group was like a shared community.
Sarah
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What kept me going was the fact that it worked.
Frances
Read my story
What do our clients say?

“I wish I’d found LighterLife sooner – I knew losing weight was about more than just eating less.”

“I’m 100% happier, healthier, and able to live the life I want to live.”

“Having a Mentor and learning about my relationship with food – made a real difference.”

As featured in

  • The group meetings helped me to understand why I was reaching for food when I was stressed, or rewarding myself at the end of a tough week. I learned so much about myself.
  • The formula meals were filling because they were high in protein and fibre. The break from usual habits and chance to establish new ones was helpful and losing a lot of weight quickly was motivating.
  • I was at one point a size 24 and I am now currently sat in a size 8 dress. That's an absolutely amazing feeling!
  • I think when you hear terms like cognitive behavioural therapy people thinks it’s an intense therapy, and it’s not, it’s a bunch of women who are all on the same journey, which teaches you little tools to address you thinking.
  • It's perfect for helping you lose or maintain your weight, so you can have the confidence to look and feel your very best in your little party dress.