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Two new tasty products are here!

We are excited to introduce two new products to our range, say hello to Superfood Green Soup and Mixed Berry Smoothie. Superfood Green Soup: Our new meal-replacement Superfood […]

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Tag: CBT

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Kat drops seven dress sizes after losing 9st

LighterLife client, Kat Grimshaw, lost an incredible nine stone following the Total Plan ahead of her 30th birthday. After spending years using food as a crutch for many of life’s […]

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Just 10% weight loss eases osteoarthritis

New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age You can’t have missed the news […]

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What is CBT and how can it help my weight loss?

You can ask anyone who suffers with an addiction; “why do you do what you do?”, and the response will often be linked to emotions; […]

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Sandra’s LighterLife Journey

“At 15st 4lb* I was the heaviest I had ever been: my body was out of shape, I couldn’t see beyond my belly and was […]

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Tina’s LighterLife Journey

On March 23rd 2011 I made a decision that would change my life forever – even though I didn’t know it at the time. Let’s […]

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“I hadn’t realised I was an emotional eater”

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship with herself and with food […]

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