Your LighterLife group is what makes LighterLife far more than a diet – and it’s why we recommend you join a group when you start your plan.
In a LighterLife group you have a unique opportunity to create a new relationship with both food and yourself, so you can become the person you want to be, at the weight you want to be.
It’s where you explore the root causes of your weight gain – the thoughts, feelings and trigger situations behind it. This enables you to manage these thoughts, feelings and situations in healthier ways than by “comfort” eating, so your lost weight stays lost.
And with scientifically validated research showing you lose 22% more weight in a LighterLife group, what have you got to lose – apart from 22% more weight?
Emma tells us how being a size 32 as she hit her thirties, was the point she realised she'd been in denial about her size, she knew something needed to change, fast.
'I'd find myself lying awake at night full of anxiety thinking: If I don't lose weight, I'm going to die. I'm not ready to die.
I needed to change, but I couldn't do it alone. I needed help and I've never been good at asking for help.
Emma lost 13st 10lbs* “I was an emotional eater. I like the group counselling – it helps you to change for lasting results. I owe so much to LighterLife and recommend it to everyone." Read more
If you’re asking yourself this question, ask yourself if you just want to lose weight – or keep it off this time?
Then think about the reasons why people overeat – in fact ask yourself and you will hear things like:
Bored, stressed, lonely, happy, unhappy... And what are the things people do to try to lose weight? Count calories, GP, gym, acupuncture, surgery.
The reasons are all emotional, yet the typical solutions are purely physical. And whilst to lose weight you need to change what you eat, understanding and dealing with the emotional causes in group will help you to not overeat and sabotage all of your efforts to change. So what have you got to lose?
So what have you got to lose - apart from the weight, the health worries, the fear things are never going to change, or the feeling you don't fit in, or that nothing fits, or what? Forget what's holding you back, just take the first step, and we’ll be with you every step of the way.