My life was about avoiding things before I lost weight with LighterLife. Photos, mirrors, dates – I hated how I looked and turned to food which made it worse. What I discovered in group helped me break that cycle, and find the confidence to face any of life’s challenges – bring it on!Read my story
You can lose weight
You can keep it off
LighterLife can help you achieve.
Did you know?
That research shows that those who attend LighterLife groups lose more weight – and keep it off better – than those who don’t.
Wherever you are, whatever your lifestyle, there’s a way to join LighterLife that will suit you. So there’s nothing stopping you from losing weight quickly* and changing your life, so you too can enjoy a healthier, happier future!
Get support on your plan from an accredited LighterLife Counsellor, and join a weekly group.
Get the same plans, trained LighterLife counsellors, weekly group, nutrition and results…all at the end of your phone and online with LighterLife2U.Get started
Already on a plan? You can find everything you need to feel great and lose weight in a healthy way in our online shop.Shop now
And it shows it works. We have over 25 years of research and experience behind our programme, and a range of nutritional, psychological and medical experts, so you can trust we understand and know what can really help you.
We’ve discovered that most people’s food issues have little to do with physical hunger, but that talking them through with a small group of people using proven techniques like Cognitive Behavioural Therapy (used in the NHS) is the key to managing a healthy BMI long term. Every year we publish evidence our programme works. In fact we’ve just submitted a paper to the International Congress on Obesity 2016 showing that attending regular groups alongside a VLCD plan helps you lose more weight*.
We’re also incredibly proud to be the only plan on the market that meets all EU and UK standards. We continually invest in R&D and believe this is the best quality you can get and really fantastic nutrition.
(But you alone can do it!). You’ll find an amazing toolkit of support for your LighterLife adventure. Whether it’s sharing with others who get it in a small weekly group, or the daily encouragement, inspiration and tips from our experts and other LighterLifers in our members area, forum and social – you can join today and start exploring the tools, guides and advice designed to help you become the person you want to be.Get involved
So what have you got to lose - apart from the weight, the health worries, the fear things are never going to change, or the feeling you don't fit in, or that nothing fits, or what? Forget what's holding you back, just take the first step, and we’ll be with you every step of the way.