Spot the tell tale signs of diabetes
To help you recognise the signs of type 2 diabetes, here's the nine most common symptoms explained by LighterLife's medical director Dr...
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Category: Health & Nutrition
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ITV’s Fast Fix: Diabetes
Can people with type 2 diabetes “reverse” their condition with an 800 kcal diet?
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Early diagnosis & diet can increase reversal rates of type 2 diabetes
Research regarding the link between total dietary replacement and the reversal of type 2 diabetes.
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Just 10% weight loss eases osteoarthritis
New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age You...
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What is CBT, how can it help my weight loss?
CBT can help anyone who suffers from a negative behaviour or thought; anxiety, stress, panic, eating disorders
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5:2 dieters lose weight ‘quicker’ and may have healthier hearts
Check out this great article in The Telegraph - written by Science and Health reporter Henry Bodkin - referencing a new study that LighterLife...
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Small changes: reduce sugar & salt
What’s the issue with excess sugar and salt? Simply this: you don’t need them, and they can lead to weight...
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Did you know these celebs had diabetes…
Type 2 diabetes is not the sexiest of headline-grabbing subjects. With common knowledge suggesting it’s less serious than type 1...
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