Health & Nutrition Archives

Obesity, cancer, blame and shame

Cancer Research UK says obesity now outweighs smoking as the major cause of bowel, kidney, liver and ovarian cancer. And...

The concept of fasting has been around for thousands of years, however fasting as a weight loss method – in...

Are you looking for a more exciting breakfast? Swap out your morning Shake or Porridge and enjoy a flippin' delicious...

There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans such as the LighterLife FlexiFasting and Total plans, and...

Exclusively for you! Wherever you are on your LighterLife journey, we’ve got a fantastic range of products to help you...

What is a VLCD? A very-low-calorie diet (VLCD) is a fast, effective diet plan. On it you replace ordinary food with...

To help you recognise the signs of type 2 diabetes, here's the nine most common symptoms explained by LighterLife's medical director Dr...

We are sorry to have to tell you that from November 8th 2018 the price of our total diet replacement (TDR/VLCD)...

Can people with type 2 diabetes “reverse” their condition with an 800 kcal diet?