NEW Blueberry Pancakes
Are you looking for a more exciting breakfast? Swap out your morning Shake or Porridge and enjoy a flippin' delicious...
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Category: Health & Nutrition
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Debunking the myths about meal-replacement diets
There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans such as the LighterLife FlexiFasting and Total plans, and...
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Products exclusive to LighterLife UK
Exclusively for you! Wherever you are on your LighterLife journey, we’ve got a fantastic range of products to help you...
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What is a VLCD?
What is a VLCD? A very-low-calorie diet (VLCD) is a fast, effective diet plan. On it you replace ordinary food with...
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Spot the tell tale signs of diabetes
To help you recognise the signs of type 2 diabetes, here's the nine most common symptoms explained by LighterLife's medical director Dr...
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HMRC update on VLCD bars
We are sorry to have to tell you that from November 8th 2018 the price of our total diet replacement (TDR/VLCD)...
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ITV’s Fast Fix: Diabetes
Can people with type 2 diabetes “reverse” their condition with an 800 kcal diet?
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Early diagnosis & diet can increase reversal rates of type 2 diabetes
Research regarding the link between total dietary replacement and the reversal of type 2 diabetes.
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Just 10% weight loss eases osteoarthritis
New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age You...
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