Health & Nutrition Archives

What’s so bad about sugar?

Sugar Awareness Week 2020 takes place between 20th and 26th January 2020. This will help raise awareness of the damaging effect...

Don’t dismiss keto diets as just another craze. Done properly – as with our Total TDR – they’re safe, quick...

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

Choosing to follow a total diet replacement (TDR) like LighterLife’s Total Plan is becoming increasing popular following a wave of...

Type 2 Diabetes is a condition where the pancreas is no longer producing enough insulin. As the body becomes resistant...

Being diagnosed with Type 2 Diabetes can be a challenging time for both the patient and the physician, and for...

Research regarding the link between total dietary replacement and the reversal of type 2 diabetes.

Once the clocks fall back we start to experience lighter mornings, coupled with darker evenings for the next few months.

Your body mass index (BMI) is a measurement of body fat that uses your height and your weight to work...