Health & Nutrition Archives

What health benefits will you see once you lower your BMI?

Being overweight or obese is a cause for concern. It can seriously affect a person's health and quality of life....

What is a VLCD? All you need to know about our TotalFast Plan

What is a VLCD? A very-low-calorie diet (VLCD) is a fast, and effective diet plan. On it you replace conventional food...

Weight-loss plans to suit you: let us help you lose weight and keep it off!

Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you!

Are you addicted to food? Causes, signs, and how LighterLife can help

Food addiction is a relative newcomer to the list of substances and behaviours included in medical journals. But the food...

Sugar Awareness Week: Why is too much sugar bad for you?

Sugar Awareness Week 2021 takes place between 18th and 24th January 2021. The aim is to help raise awareness of...

What is a high cholesterol and how can we improve it?

Cholesterol is a type of fatty substance that’s found in our blood. Some of it comes from the food we...

Type 2 Diabetes: What is it and who is at greatest risk?

Type 2 Diabetes is a condition where the pancreas is no longer producing enough insulin. As the body becomes resistant...

Debunking the myths about meal-replacement diets

There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans such as the LighterLife FlexiFasting and TotalFast plans, and...

Steps to Relaxation: The aim of relaxation is to nourish your mind.

Thoughts and muscles work on one circuit which means that relaxing muscles can lead to the quietening of thoughts and...