Health & Nutrition Archives

What is CBT, how can it help my weight loss?

CBT can help anyone who suffers from a negative behaviour or thought; anxiety, stress, panic, eating disorders

At a Diabetes UK conference of doctors and scientists recently, they reported on how scientists have shown that Type 2...

Keeping off lost weight isn’t simply about what you eat – It’s about managing what drives those choices, about managing...

World Obesity Day was set up as a way of finding practical solutions to end the global obesity crisis. With 2 in...

Sugar Awareness Week 2020 takes place between 20th and 26th January 2020. This will help raise awareness of the damaging effect...

Don’t dismiss keto diets as just another craze. Done properly – as with our Total TDR – they’re safe, quick...

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

Choosing to follow a total diet replacement (TDR) like LighterLife’s Total Plan is becoming increasing popular following a wave of...