Weight-loss plans to suit you: let us help you lose weight and keep it off!
Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you!
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Category: Health & Nutrition
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Steps to Relaxation: The aim of relaxation is to nourish your mind.
Your experience of stress and anxiety is related to the way you interpret events in your life.
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Obesity and Non-alcoholic Fatty Liver Disease: How to improve your liver
The good news for dieters is that you can improve your Liver's health.
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Diet Quality: What is it and does it matter?
Want to lose weight? Having a nutritious weight loss plan in place is vital on your weight-loss journey, health and...
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What is Type 2 diabetes and how losing weight help?
Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough...
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What is a VLCD? All you need to know about our TotalFast Plan
What is a VLCD? A very-low-calorie diet (VLCD) is a fast, and effective diet plan. On it you replace conventional food...
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Ali astonishingly lost over 8 stone with LighterLife and was pleased that she saved money too
After losing over 8 stone with LighterLife, Ali was shocked to find that she had more money left at the...
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How much does the LighterLife diet cost and what benefits do you get?
Following the LighterLife TotalFast plan works out cheaper than you might think and is much better for you than making...
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Sugar Awareness Week: Why is too much sugar bad for you?
Sugar Awareness Week takes place during November . The aim is to help raise awareness of the damaging effect too...
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Weight management and menopause: Why you may be putting on weight & how to lose it.
Menopause is a completely natural process which happens to all females as they age.
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What’s in our Foodpacks? Your bite-sized guide to our deliciously nutritious meals!
Our Foodpacks contain the highest quality ingredients and have identical nutrition levels. Low in calories and they taste delicious...
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How to stay focused on plan during your period
One of the main concerns for many women during their cycle is cravings, particularly in relation to chocolate cravings!
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What health benefits will you see once you lower your BMI?
Being overweight or obese is a cause for concern. It can seriously affect a person's health and quality of life....
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It’s Spring and time to start peeling off the layers of clothes
The evenings are lighter, Spring is here, and it feels like we can start peeling off the layers of clothes,...
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Top tips for sticking to your TotalFast plan this Mother’s Day
Mother’s Day is just around the corner. Here are some top tips to help YOU enjoy YOUR special day without...
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