Health & Nutrition Archives

Weight-loss plans to suit you: lose weight and keep it off for life!

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

Are you addicted to food? Causes, signs, and how LighterLife can help

Food addiction is a relative newcomer to the list of substances and behaviours included in medical journals. But the food...

Sugar Awareness Week: Why is too much sugar bad for you?

Sugar Awareness Week 2021 takes place between 18th and 24th January 2021. The aim is to help raise awareness of...

What is a high cholesterol and how can we improve it?

Cholesterol is a type of fatty substance that’s found in our blood. Some of it comes from the food we...

Type 2 Diabetes: What is it and who is at greatest risk?

Type 2 Diabetes is a condition where the pancreas is no longer producing enough insulin. As the body becomes resistant...

Debunking the myths about meal-replacement diets

There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans such as the LighterLife FlexiFasting and TotalFast plans, and...

Steps to Relaxation: The aim of relaxation is to nourish your mind.

Thoughts and muscles work on one circuit which means that relaxing muscles can lead to the quietening of thoughts and...

What is CBT: how can it help my weight loss?

CBT can help anyone who suffers from a negative behaviour or thought; anxiety, stress, panic, eating disorders

Your top 5 most popular diet questions, answered!

Choosing to follow a total diet replacement (TDR) like LighterLife’s TotalFast Plan is becoming increasing popular following a wave of...