FlexiFasting for Management
Keeping off lost weight isn’t simply about what you eat – It’s about managing what drives those choices, about managing...
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Category: Health & Nutrition
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What’s so bad about sugar?
Sugar Awareness Week 2021 takes place between 18th and 24th January 2021. The aim is to help raise awareness of...
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The 12 Week Better Health Challenge with LighterLife
With Christmas on the horizon, you might be looking to lose some weight for the big day. Maybe you want...
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What do you want for Christmas?
It might feel like Christmas is a long time off, but before you know it, Christmas will be upon us....
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The 28 Day Challenge with LighterLife
Statistics show that the average weight gain during lockdown is 1½ stone. This is the time to shift the weight...
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What is Ketosis?
Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in times of reduced...
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The difference between a Meal Replacement (MRP) and Total Diet Replacement (TDR)
What is the difference between a Meal Replacement (MRP) and Total Diet Replacement (TDR) – also known as a very...
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What is CBT, how can it help my weight loss?
CBT can help anyone who suffers from a negative behaviour or thought; anxiety, stress, panic, eating disorders
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