Health & Nutrition Archives

Debunking the myths about meal-replacement diets

There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans such as the LighterLife FlexiFasting and TotalFast plans, and...

Weight-loss plans to suit you: lose weight and keep it off for life!

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

Steps to Relaxation: The aim of relaxation is to nourish your mind.

Thoughts and muscles work on one circuit which means that relaxing muscles can lead to the quietening of thoughts and...

What is CBT: how can it help my weight loss?

CBT can help anyone who suffers from a negative behaviour or thought; anxiety, stress, panic, eating disorders

Your top 5 most popular diet questions, answered!

Choosing to follow a total diet replacement (TDR) like LighterLife’s TotalFast Plan is becoming increasing popular following a wave of...

What’s in our foodpacks? Your bite-sized guide to our deliciously nutritious meals!

Foodpacks are made out of the same stuff as ordinary food. They contain the highest quality ingredients and have identical...

Improve your BMI and Lose 2 stone by summer

As the weeks fly by - the end of lockdown is growing closer and closer (YAY we hear you all...

VLCDs vs Keto Diet: So what’s the difference?

In recent years, ketogenic diets have received a lot of attention from the general public and increasingly, from the nutrition...

What is a VLCD? All you need to know about our TotalFast Plan

What is a VLCD? A very-low-calorie diet (VLCD) is a fast, and effective diet plan. On it you replace conventional food...