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As the weeks fly by - the end of lockdown is growing closer and closer (YAY we hear you all...
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In recent years, ketogenic diets have received a lot of attention from the general public and increasingly, from the nutrition...
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World Obesity Day was set up as a way of finding practical solutions to end the global obesity crisis. With 2 in...
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With the UK having one of the highest excess all-cause mortality rates during the pandemic, there has been a lot of talk as...
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Sugar Awareness Week 2021 takes place between 18th and 24th January 2021. The aim is to help raise awareness of...
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Keeping off lost weight isn’t simply about what you eat – It’s about managing what drives those choices, about managing...
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Don’t dismiss keto diets as just another craze. Done properly – as with our Total TDR – they’re safe, quick...
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With Christmas on the horizon, you might be looking to lose some weight for the big day. Maybe you want...
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It might feel like Christmas is a long time off, but before you know it, Christmas will be upon us....
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