Health & Nutrition Archives

Obesity and Non-alcoholic Fatty Liver Disease: How to improve your liver

The good news for dieters is that you can improve your Liver's health.

Want to lose weight? Having a nutritious weight loss plan in place is vital on your weight-loss journey, health and...

Being overweight or obese is a cause for concern. It can seriously affect a person's health and quality of life....

What is a VLCD? A very-low-calorie diet (VLCD) is a fast, and effective diet plan. On it you replace conventional food...

Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you!

Food addiction is a relative newcomer to the list of substances and behaviours included in medical journals. But the food...

Sugar Awareness Week 2021 takes place between 18th and 24th January 2021. The aim is to help raise awareness of...

Cholesterol is a type of fatty substance that’s found in our blood. Some of it comes from the food we...

There are a number of risk factors for type 2 diabetes including family history, being overweight and leading an unhealthy...