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Community & Support


You deserve the best support, and at LighterLife you get it!


LighterLife is the UK’s leading weight-loss programme combining nutrition, mindfulness and support. With our amazing support package, you’re not on your own – we’re with you every step of the way to help you lose weight fast and keep it off in the long term, too.


When you join LighterLife you don’t just get a quick weigh-in and a diet sheet. As part of our holistic programme you benefit from:


  • The online Members Area for discussion, weight tracking and support materials to keep you on plan.
  • Weekly mindfulness groups led by expert LighterLife counsellors, available nationwide.
  • Telephone and online support 7 days a week.
  • Personal 1:2:1 support.
  • Motivational emails and texts.
  • Peer-group support.
  • Dedicated Medical Team for advice and support.
  • Free LighterLife mobile app – track your weight-loss journey, goals and moods.