More than two decades of research

LighterLife’s founding directors, Bar Hewlett and Jackie Cox, first met in 1988 as research subjects on a study of very-low-calorie diets (VLCDs). They quickly realised the potential for creating a programme that goes far beyond a diet, combining the weight loss of a VLCD with the group support that helps you get to grips with why you eat the way you do. The result is the LighterLife Programme – a unique way of helping you create a new relationship with both food and yourself, so you can say goodbye to yo-yo dieting and finally be the person you want to be, at the weight you want to be. It’s so much more effective than just worrying about calories.

So what have you got to lose - apart from the weight, the health worries, the fear things are never going to change, or the feeling you don't fit in, or that nothing fits, or what? Forget what's holding you back, just take the first step, and we’ll be with you every step of the way.