How LighterLife works
Our secret to healthy and sustainable weight loss really is life changing:
- You'll follow a hassle free meal replacement diet plan using Foodpacks (shakes, meals, bars etc.) and healthy recipes get you to your ideal size really quickly.
- We give you support like no where else through small weekly groups with a trained Counsellor. It keeps you on track and helps you find a way to stay healthy for life that's right for you.
We've helped over 250,000 people to lead a lighter, brighter life, and we have a plan for everyone, so read on to see which one is best for you.
The Total Plan (4 Foodpacks daily)
The quickest way to a new, lighter you on our VLCD plan. Lose a stone a month on average by attending our weekly group counselling and replacing your normal food intake with four LighterLife Foodpacks and weight loss shakes.
Four of our Foodpacks daily give you all the essential nutrients you need for good health, so you can be sure you'll lose weight fast. And once you've lost the weight our management programme will help you keep it off.
The Lite Plan (3 Foodpacks daily + a meal)
If you have less weight to lose, LighterLife Lite is the plan for you.
The weekly group counselling sessions help you change your mindset and you eat three LighterLife Foodpacks a day, along with a small meal from a range of tasty, healthy choices.
We'll make sure you know exactly what you can and can't eat to lose weight quickly and easily, and when you reach your ideal size, our group work and management programme will help you to stay that way.
Keep the weight off - Management Plan
Once you've lost the weight through our meal replacement diet, our management plan will help you develop your new skills so you can maintain your new, healthier weight and never look back (unless you want to show off pictures from your weight loss journey!).
With our flexible plan and constant support you will receive:
- Weekly groups with others who are also maintaining their weight..
- A stage-by-stage guide to reintroducing foods and reducing your Foodpacks.
- Easy, tasty recipes, based on an eating plan that suits you and your lifestyle.
- Ideas and tips for a more active lifestyle to boost your wellbeing.
- Your personal plan for more effective living, with proven tools and techniques to keep you on track.
Groups for Men
The same rules apply – and men also find jaw dropping results on our Total and Lite plans. The only difference is that as all our weight loss motivation groups are for men or women only, you’ll find it’s tailored for you.
Prepare yourself for the banter, new team mates and constant support. We will provide you with all the tools you need to win that battle against your food demon, what have you got to lose? (Apart from the belly that is!)
The Fast Plan (5:2)
The only way to a fasting diet with complete nutrition. The easy way to keep your weight in check. A 5:2 plan for healthy living.
Just fast for any two days, and eat and drink normally on the other days. That’s it!
Of course, by ‘fast’ we don’t actually mean you eat nothing at all. Instead you'll replace what you normally eat with four LighterLife Foodpacks on each 'fast' day (giving you 500-600 kcal a day, and 100% of your nutritional needs).