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A flexible approach to losing weight

FlexiFast is as flexible as you want it to be. You choose how many Foodpacks you have along with conventional food choices.
For instance:

  • Some days each week replace all your meals with four Foodpacks.
  • Alternatively replace 2 meals with 2-3 Foodpacks every day
    and add a conventional meal.
  • Or a mix of the above to fit in with your lifestyle.
  • You can use Foodpacks and our new Nutripots any day as
    convenient healthy meal-replacement options.
  • Recipes for non-FlexiFasting days can be found in our Lifestyle section.

Get started now with a meeting near you or online

Emma's story

‘I was always the fat, funny friend. But, look at me now!’

When she hit her thirties, Emma Corrigan was a size 32. Having been in denial for a number of years, it wasn’t until her weight started to affect her mental health that she decided to approach a LighterLife counsellor.

Having worked on her relationship with food, Emma lost 13st 10lbs and has maintained her new shape for over two years.

Read Emma’s story




Favourite FlexiFasting products