Our new FlexiFasting plan
For those who want flexible, longer term weight loss, FlexiFasting is a diet that can fit around your lifestyleFind a Meeting & Get started
A flexible approach to losing weight
FlexiFast is as flexible as you want it to be. You choose how many Foodpacks you have along with conventional food choices.
- Some days each week replace all your meals with four Foodpacks.
- Alternatively replace 2 meals with 2-3 Foodpacks every day
and add a conventional meal.
- Or a mix of the above to fit in with your lifestyle.
- You can use Foodpacks and our new Nutripots any day as
convenient healthy meal-replacement options.
- Recipes for non-FlexiFasting days can be found in our Lifestyle section.
Get started now with a meeting near you or online
‘I was always the fat, funny friend. But, look at me now!’
When she hit her thirties, Emma Corrigan was a size 32. Having been in denial for a number of years, it wasn’t until her weight started to affect her mental health that she decided to approach a LighterLife counsellor.
Having worked on her relationship with food, Emma lost 13st 10lbs and has maintained her new shape for over two years.