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Tips to survive Christmas

Planning your festive season

Whether you’re following your LighterLife Total, Management or FlexiFasting plan, we can help you make sure you have clear goals, for dealing with food over the festive period.

Planning for Christmas when you’re following your LighterLife plan is LIBERATING! When you have a plan in place you can enjoy the festive season and still achieve your goals.

We can help you with goal setting and Foodpack planning, we’ve got mindful eating tips and coping strategies, all in our handy Christmas Survival Guide. This magically booklet will help you plan, prepare, and stay on track to a lighter, happier Christmas…

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