Our FlexiFast plan
If you want flexible, longer term weight loss, FlexiFasting is a diet that can fit around your lifestyleFind a Meeting & Get started
A flexible approach to losing weight
FlexiFast is an intermittent fasting plan that, is as flexible as you want it to be. You choose how many Foodpacks you have along with conventional food choices.
- Some days each week replace all your meals with four Foodpacks – you could do 5:2, 4:3, 3:4 whatever works for you! This gives you all the nutrition you need for around 800 calories per FlexiFasting day.
- Alternatively replace 2 meals with 2-3 Foodpacks every day
and add a conventional meal.
- Or a mix of the above to fit in with your lifestyle.
- You can use Foodpacks and our new Nutripots any day as
convenient healthy meal-replacement options.
- Recipes for non-FlexiFasting days can be found in our Lifestyle section.
Get started now with a meeting near you or online
‘10 years on from starting LighterLife and losing 6 stone, I am proud to say I’ve completed 18 marathons’
It was when Gary’s doctor tried to put him on medication for high blood pressure that he realised he had to do something. He was only 47 and knew if he lost some weight he probably wouldn’t need to start taking tablets. In September 2009 Gary got in touch with his local LighterLife Counsellor.
- Start weight: 15st 11lb
- Total weight loss: 6st*
- Maintaining: 10 years*