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A flexible approach to losing weight

FlexiFast is an intermittent fasting plan that, is as flexible as you want it to be. You choose how many Foodpacks you have along with conventional food choices.
For instance:

  • Some days each week replace all your meals with four Foodpacks – you could do 5:2, 4:3, 3:4 whatever works for you! This gives you all the nutrition you need for around 800 calories per FlexiFasting day.
  • Alternatively replace 2 meals with 2-3 Foodpacks every day
    and add a conventional meal.
  • Or a mix of the above to fit in with your lifestyle.
  • You can use Foodpacks and our new Nutripots any day as
    convenient healthy meal-replacement options.
  • Recipes for non-FlexiFasting days can be found in our Lifestyle section.

Get started now with a meeting near you or online

Gary's Story

‘10 years on from starting LighterLife and losing 6 stone, I am proud to say I’ve completed 18 marathons’

It was when Gary’s doctor tried to put him on medication for high blood pressure that he realised he had to do something. He was only 47 and knew if he lost some weight he probably wouldn’t need to start taking tablets. In September 2009 Gary got in touch with his local LighterLife Counsellor.

  • Start weight: 15st 11lb
  • Total weight loss: 6st*
  • Maintaining: 10 years*

Read Gary’s story