Full Description
Spoilt for choice and not sure which meals to choose? This LighterLife Starter Pack provides you with one week’s meals for your Total VLCD plan. Pack includes: 7 Porridge, 7 Mixed Meals, 7 Mixed Sweet Shakes and Desserts and 7 Bars.
Preparation instructions and ingredients for each pack can be found here:
Porridge: http://www.lighterlife.com/shop/foodpacks/all-products/porridge.html
Shepherd’s Pie: http://www.lighterlife.com/shop/foodpacks/shepherds-pie.html
Spaghetti Bolognese: http://www.lighterlife.com/shop/spaghetti-bolognese.html
Vegetable Soup: http://www.lighterlife.com/shop/vegetable-soup.html
Classic Chilli: http://www.lighterlife.com/shop/classic-chilli.html
Creamy Chicken Noodle FastPot Meal Replacementhttp://www.lighterlife.com/shop/creamy-chicken-noodles-fastpot-meal-replacement.html
Chocolate Shake: http://www.lighterlife.com/shop/foodpacks/all-products/chocolate.html
Vanilla Shake: http://www.lighterlife.com/shop/foodpacks/all-products/vanilla-shake.html
Strawberry Shake: http://www.lighterlife.com/shop/foodpacks/all-products/strawberry-shake.html
Banana Shake: http://www.lighterlife.com/shop/foodpacks/all-products/banana-shake.html
Chocolate Mug Cake: http://www.lighterlife.com/shop/chocolate-mug-cake.html
Blueberry Pancakes: https://www.lighterlife.com/shop/blueberry-pancakes.html
Nut Fudge Bar: http://www.lighterlife.com/shop/foodpacks/all-products/nut-fudge-bar-97.html
Toffee Bar: http://www.lighterlife.com/shop/foodpacks/all-products/toffee-bar.html
Crispy Peanut Bar: http://www.lighterlife.com/shop/foodpacks/all-products/crispy-peanut-bar.html
Chocolate Hazelnut Meal Replacement Bar: http://www.lighterlife.com/shop/chocolate-hazelnut-meal-replacement-bar-108.html
Support for more effective weight loss
With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.
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NEW Free Xpress Meetings
Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.
If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.
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Face-to-face groups
Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.
Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.
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Online telephone groups
Our telephone groups connect you to slimmers and Counsellors across the UK.
They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.
