Your essential start-up kit
Everything you need to set off on your new, lighter life! Packed with LighterLife goodies, this essential kit for success is amazing value at just £8.29 when purchased alongside group*, including:
- Your Programme book; everything you need to know about the nutrition plan, including what to expect from your journey and how to use your Foodpacks
- Personal record book – to keep track of your weight-loss success
- LighterLife Lemon folding shopping bag – perfect for carrying Foodpacks, shopping, a spare pair of shoes… OK, maybe not the kitchen sink!
- 450ml shaker – tried and tested by thousands of LighterLifers, this makes the perfect shake, soup or custard
- LighterLife magazine – packed with success stories, psychology, nutrition, recipes, fitness, fashion… Follow the plan and your story could be featuring one day, too!
* £8.29 if purchased alongside a LighterLife group, £13.29 if not.
This set is brilliant it contains all you need to get started on LighterLife. I love the program book as it gives details on all the Lighter life plans as well as motivational stories and other very useful info for the lighter life journey. The. Record booklet is fab as it includes space for you to write your weight and losses as well as a section to write down your measurements. The back also has a handy BMI chart so you can see where you are and where you need to be to obtain a healthy BMI. The shaker is brilliant a larger size and perfect for making shakes super smooth. The pedometer was a welcomed addition and easily clips onto your waist band and it’s surprising how many steps to actually take Just moving about day to day. The bag is great to keep your packs in or use as a bag for bits and bobs. The magazine is lovely too! Lots of success stories to keep you motivated. I highly recommend this starter pack from lighter life
(Posted on 22/01/2018)
Support for more effective weight loss
With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.
NEW Free Xpress Meetings
Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.
If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.
Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.
Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.
Online telephone groups
Our telephone groups connect you to slimmers and Counsellors across the UK.
They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.