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Weight Loss Groups

Total Nutrition with an Online Group
On our Premium plan, Total, your ordinary daily food is replaced with four LighterLife TDR Foodpacks. Depending on your choices, these packs will give you at least 50g protein, a minimum of 50g carbohydrates, around 17g fats, an average of 14g fibre, and 22 - 28 vitamins and minerals every day.
Choose the Total Plan
FlexiFast with our Online Group
On your chosen fast days every week, you can use up to four Foodpacks a day to replace your normal meals. With our packs, you'll get 100% of your vitamins and minerals, protein, fibre and essential fats for only 120-200 calories in each pack.
Choose the FlexiFast Plan
Maintain your weight with Online Group support
To help keep your weight under control, you can use our Foodpacks in combination with normal food and our Lite meal choices. Our packs and recipes balance micronutrients and macronutrients so you get everything you need.
Choose the Management Plan