Choose your group date & time
We offer groups on different days and times so you’re sure to find something that works for you.
If you are one stone or more overweight* we recommend our premium plan, Total. It’s a very-low-calorie diet (VLCD) which replaces all your ordinary food with 4 LighterLife total dietary replacement (TDR) Foodpacks a day. That means you’ll be getting your vitamins, minerals, protein, essential fats, fibre and carbs in around 600 kcal a day from our range of delicious bars, shakes, soups, pots, meals and more – no weighing, no cooking, no calorie-counting, no fuss.
And Total is far more than a “diet”. It’s a golden opportunity to change your relationship with foodand develop the skills to achieve your goals. Join one of our small, friendly CBT groups and get to know and understand the real you, with amazing support from your LighterLife Counsellor and your fellow group members. One hour a week, all for you – it’s your time and space to create your lighter life.
- 28 Foodpacks a week
- Your vitamins, minerals, protein, essential fats, fibre and carbs in around 600 kcal a day
- Unique LighterLife CBT programme in small, friendly, single-sex groups*
- Simple, effective tools for change, from mindfulness to stress management
- Online support tools and community, inspirational mentoring emails and tips by text
On this plan
- Weekly group subscription - £15 per week*
- 4 TDR Foodpacks per day - from £2.00 each
- Unlimited optional extras – from 99p each
- Start-up pack - £5 off joining offer!**
* Group subscriptions are billed every 4 weeks and cost £60. When you subscribe to this plan your place will be reserved in your chosen group and your 4 weekly subscription will be automatically billed for as long as you want to attend group, until you cancel your subscription – please see full terms and conditions here **automatic discount when Group and Starter kit are present in basket
Support for more effective weight loss
With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.
NEW Free Xpress Meetings
Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.
If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.
Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.
Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.
Online telephone groups
Our telephone groups connect you to slimmers and Counsellors across the UK.
They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.