LighterLife Porridge Oats offer you a delicious and nutritious meal to kick start your day. Our porridge is specially formulated to be high in protein and packed with vitamins and minerals as part of a low or very low calorie diet.
To prepare: Empty sachet into a bowl or saucepan and mix with 160ml of cold water. Heat for 2 minutes or until boiling.
Ingredients: Skimmed milk powder (23.5%), oats (22%), soya protein, milk protein concentrate, fat powder (contains soya, milk), fat powder (contains milk), oat fibres, trisodium citrate, wheat flour, tripotassium citrate, maltodextrin, magnesium citrate, calcium chloride, flavouring, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D3, vitamin K, thiamin, riboflavins, sodium molybdate), sweetener: sucralose.
For allergens, see ingredients in bold.
Manufactured on equipment that also processes celery, egg, mustard & sulphites.
The soya in this product is from a non-genetically modified source.
Suitable for vegetarians.
When I did lighterlife before this was not available I find it has helped a great deal.
(Posted on 29/05/2020)
Very tasty and flavoursome, keeps me full for hours
(Posted on 09/10/2019)
Creamy, filling and delicious.
(Posted on 09/06/2019)
It is a pity that LL add wheat to these pots; it precludes me using these pots, which (if the wheat were excluded) I would, because of all the added vitamins and minerals.
(Posted on 31/03/2019)
I really enjoy this. It\'s got a lovely, sweet, vanilla flavour, leaves me filling full and satisfied, and keeps me feeling full for longer than some of the other packs do.
(Posted on 18/03/2019)
I have tried the porridge twice this week and both times it has made me feel very sick. I adjusted the amount of water I added as it was very runny the first time. Maybe it is just me, other reviewers like it. I won't be having it again though.
(Posted on 14/10/2018)
Wasn’t keen on the porridge at first but now I love it. I found I was making it too runny so reduced the quantity of water and made it thicker and it’s brillaint. It’s really nice at the start of the day or at the end of the day as your last pack before bed. It’s not too sweet and it’s now something I love adding into my LL routine :-)
(Posted on 14/08/2018)
BEST porridge ever, I've been maintaining my weight for years now but I still buy this from my local Counsellor!
(Posted on 19/12/2017)
I’ve always loved porridge for breakfast and the LighterLife one is by far my favourite foodpack.
(Posted on 19/12/2017)