LighterLife Porridge Oats offer you a delicious and nutritious meal to kick start your day. Our porridge is specially formulated to be high in protein and packed with vitamins and minerals as part of a low or very low calorie diet.
To prepare: Empty sachet into a bowl or saucepan and mix with 160ml of cold water. Heat for 2 minutes or until boiling.
Ingredients: Skimmed milk powder (23.5%), oats (22%), soya protein, milk protein concentrate, fat powder (contains soya, milk), fat powder (contains milk), oat fibres, trisodium citrate, wheat flour, tripotassium citrate, maltodextrin, magnesium citrate, calcium chloride, flavouring, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D3, vitamin K, thiamin, riboflavins, sodium molybdate), sweetener: sucralose.
For allergens, see ingredients in bold.
Manufactured on equipment that also processes celery, egg, mustard & sulphites.
The soya in this product is from a non-genetically modified source.
Suitable for vegetarians.
Creamy, filling and delicious.
(Posted on 09/06/2019)
It is a pity that LL add wheat to these pots; it precludes me using these pots, which (if the wheat were excluded) I would, because of all the added vitamins and minerals.
(Posted on 31/03/2019)
I really enjoy this. It\'s got a lovely, sweet, vanilla flavour, leaves me filling full and satisfied, and keeps me feeling full for longer than some of the other packs do.
(Posted on 18/03/2019)
Wasn’t keen on the porridge at first but now I love it. I found I was making it too runny so reduced the quantity of water and made it thicker and it’s brillaint. It’s really nice at the start of the day or at the end of the day as your last pack before bed. It’s not too sweet and it’s now something I love adding into my LL routine :-)
(Posted on 14/08/2018)
BEST porridge ever, I've been maintaining my weight for years now but I still buy this from my local Counsellor!
(Posted on 19/12/2017)
I’ve always loved porridge for breakfast and the LighterLife one is by far my favourite foodpack.
(Posted on 19/12/2017)
Support for more effective weight loss
With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.
NEW Free Xpress Meetings
Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.
If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.
Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.
Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.
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They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.