Choose your group date & time
We offer groups on different days and times so you’re sure to find something that works for you.
The best Strategy for long term weight maintenance. Management gives you the tools for healthy, balanced thinking, eating and living, including an exclusive range of plans to help you find the best way to stabilise your weight, along with tasty, convenient Management food replacements.
Weight loss is not just a one time challenge, it’s a lifelong journey. Our Management plan will help you to easily manage your new shape and keep your diet balanced.
Our groups don’t just help people to lose weight, but to keep it off too. Open to anyone who has been on a LighterLife plan, you can still benefit from the advice and support of our weekly telephon meetings after you’ve achieved your target weight. Alongside our counsellors and mentors, other slimmers in the group can offer advice and activities to help you to manage your thoughts, cravings and triggers, as well as your weight.
We also offer a range of plans, Foodpacks and meals to keep your nutrition balanced and your calorie intake under control. Whether you want to try intermittent fasting to maintain your weight, or replace occasional meals with one of our low-calorie options, we have products that can support your weight management.
Our Management plan can support you with:
- Foodpacks with all the vitamins, minerals, protein, essential fats, fibre and carbs you need for around 120-150 calories each
- Unique LighterLife CBT counselling in small, friendly, single-sex groups
- Tools for change, from mindfulness to assertiveness
- Online support tools and community, mentoring emails and tips by text
Support for more effective weight loss
With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.
NEW Free Xpress Meetings
Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.
If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.
Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.
Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.
Online telephone groups
Our telephone groups connect you to slimmers and Counsellors across the UK.
They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.