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FREE - Your Programme book

FREE - Your Programme book

*Online offer only*

- Your guide to our plans – Total, Lite, Fast and Management

Availability: In stock

Regular Price: £5.10

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Full Description

Prepare for success with this indispensable guide to your LighterLife plan – whether you’re on Total, Lite or Fast. Packed with info and advice, from how to mix your Foodpacks to how many to have, what makes our plans so different, how your group works, healthy lifestyle ideas, support and strategies for success… in fact, how to make the most of your LighterLife journey so you can live your lighter life!

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LighterLife Meetings & Groups

Support for more effective weight loss

With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.

  • NEW Free Xpress Meetings

    Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.

    If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.

    NEW Free Xpress Meetings
  • Face-to-face groups

    Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.

    Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.

    Face-to-face groups
  • Online telephone groups

    Our telephone groups connect you to slimmers and Counsellors across the UK.

    They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.

    Online telephone groups