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FREE- Your Starter Book


Your guide to all things LighterLife in this handy Starter Book.


LighterLife is about much more than just Foodpacks.

This booklet will explain what, how and when to use your LighterLife Foodpacks, and also tell you more about LighterLife CBT Mindfulness – that’s the part that makes us different.

You can also download a digital version here.


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