Choose your group date & time
We offer groups on different days and times so you’re sure to find something that works for you.
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Full Description
FlexiFast is as flexible as you want it to be. You choose how many Foodpacks you have along with conventional food choices.
For instance:
- Some days each week replace all your meals with four Foodpacks.
- Alternatively replace 2 meals with 2-3 Foodpacks every day
and add a conventional meal. - Or a mix of the above to fit in with your lifestyle.
- You can use Foodpacks and our new Nutripots any day as
convenient healthy meal-replacement options. - Recipes for non-FlexiFasting days can be found in our Lifestyle section.
Support for more effective weight loss
With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.
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NEW Free Xpress Meetings
Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.
If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.
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Face-to-face groups
Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.
Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.
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Online telephone groups
Our telephone groups connect you to slimmers and Counsellors across the UK.
They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.
