Like getting your oats in the morning, or just a shot of coffee? Change the way you look at breakfast forever with our scrumptious new Blueberry Pancakes.
Each sachet makes 1 large, or 4 small, gloriously fluffy pancakes, so you can really mix things up.
High in protein
High in fibre
25% of your daily nutrition
151 kcal – suitable for all our plans
Contains 28 key vitamins and minerals, including:
- Vitamin B6 – helps to help regulate hormonal activity.
- Iron and magnesium – both contribute to the reduction of tiredness and fatigue.
- Vitamin D – for healthy teeth and strong bones.
How to make it
Flipping easy to prepare – just mix with 60ml of cold water until smooth. Cook in a non-stick frying pan until golden brown on both sides.
If you like this…
… you’ll love our Mixed Berry Smoothie, bursting with strawberry flavour.
Blueberry flavour pancake with oat flour, milk protein and egg, with sweetener
Ingredients: Skimmed milk powder (32%), oat flour, milk protein concentrate, egg white powder, inulin, fat powder (contains soya and milk), fat powder (contains milk), whole egg, tripotassium citrate, emulsifier: lecithins (contains soya), raising agent: sodium carbonates; natural blueberry flavouring, dipotassium phosphate, magnesium oxide, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavins, sodium molybdate), salt, stabiliser: diphosphates; colours: beetroot red, anthocyanins; thickener: xanthan gum; sweetener: sucralose.
Allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. May also contain celery, mustard and sulphites.
Best stored: in a cool, dry place away from direct sunlight and strong odours.
Support for more effective weight loss
With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.
NEW Free Xpress Meetings
Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.
If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.
Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.
Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.
Online telephone groups
Our telephone groups connect you to slimmers and Counsellors across the UK.
They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.