LighterLife meals can be used whether you are on a very low calorie diet or to maintain your weight.
This pack includes the following meal
Shepherd's Pie : https://www.lighterlife.com/shop/shepherds-pie.html
Spaghetti Bolognese: http://www.lighterlife.com/shop/spaghetti-bolognese.html
Vegetable soup: http://www.lighterlife.com/shop/vegetable-soup.html
Creamy Chicken Noodle FastPot Meal Replacement or Americana Chicken http://www.lighterlife.com/shop/creamy-chicken-noodles-fastpot-meal-replacement.html
Preparation instructions and ingredients for each meal can be found on the above links.