Everything you need for your first 7 days on our Total VLCD for under £73 and with free delivery – saving you nearly £20! Our new starter bundle includes a mixed selection of 28 Foodpacks: 7 Meals, 5 Shakes, 3 Porridge, 5 Bars, 4 FastPots, 2 Soups and 2 Chocolate Mug Cakes.
PLUS… 2 x Popped Chips*, 1 box Savoury Broth, 2 Raspberry Jellies, a Sunrise Orange Drink Mix AND the essential Your Programme book, handy-sized 500ml shaker, Sistema microwave bowl (colours may vary) and a printed LighterLife meal plan to set you up for your first week.
Our new starter bundle is a great way to set off on your Total VLCD and find your favourite flavours.
Here’s exactly what you get – click on the individual items for full details, including Foodpack preparation, nutrition and ingredients information.
3 x Chocolate Shake http://www.lighterlife.com/shop/foodpacks/all-products/chocolate.html
1 x Strawberry Shake http://www.lighterlife.com/shop/foodpacks/all-products/strawberry-shake.html
1 x Crispy Peanut Bar http://www.lighterlife.com/shop/crispy-peanut-bar.html
2 x Nut Fudge Bar http://www.lighterlife.com/shop/nut-fudge-bar-309.html
1 x Chocolate & Raisin Bar (Meal Replacement) http://www.lighterlife.com/shop/chocolate-raisin-meal-replacement-bar.html
2 x Fragrant Thai Noodles Fastpot (Meal Replacement) http://www.lighterlife.com/shop/fragrant-thai-noodles-fastpot-meal-replacement.html
2 x Creamy Chicken Noodle FastPots (Meal Replacement) http://www.lighterlife.com/shop/creamy-chicken-noodles-fastpot-meal-replacement.html
2 x Vegetable Soup http://www.lighterlife.com/shop/vegetable-soup.html
2 x Classic Chilli http://www.lighterlife.com/shop/foodpacks/shepherds-pie.html
3 x Spaghetti Bolognese: http://www.lighterlife.com/shop/spaghetti-bolognese.html
2 x Shepherd's Pie http://www.lighterlife.com/shop/foodpacks/shepherds-pie.html
2 x Chocolate Mug Cake http://www.lighterlife.com/shop/chocolate-mug-cake.html
2 x sticks Raspberry Jelly http://www.lighterlife.com/shop/raspberry-jelly-mix-sticks.html
1 x box Savoury Broth http://www.lighterlife.com/shop/savoury-broth-1-box-contains-14-sachets.html
1 x Stick Sunrise Orange Drink Mix http://www.lighterlife.com/shop/sunrise-orange-drink-mix-sticks.html
Sistema Microwave Bowl (colours may vary) http://www.lighterlife.com/shop/microwave-bowl-green.html
450ml Small Shaker** http://www.lighterlife.com/shop/450ml-lighterlife-shaker.html
Your Programme book http://www.lighterlife.com/shop/lighterlife-your-programme-book.html
1 x Roasted Shallot And Cider Vinegar Popped Chips http://www.lighterlife.com/shop/roasted-shallot-and-cider-vinegar-popped-chips.html
1 x Cheddar Cheese And Chutney Popped Chips http://www.lighterlife.com/shop/cheddar-cheese-and-chutney-popped-chips.html
1 x 7 Day LighterLife Meal Planner (can also be downloaded here.)
*You can also enjoy 1-2 Light Bites as part of your Fast 5:2 plan, and occasionally on Total or Lite. - This may bring some people out of ketosis.
Support for more effective weight loss
With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.
NEW Free Xpress Meetings
Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.
If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.
Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.
Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.
Online telephone groups
Our telephone groups connect you to slimmers and Counsellors across the UK.
They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.