0800 298 8988
Fast Philosophy 123 steps
The Fast Philosophy
On each of your three Fast Days a week, simply pick four meals from our product range (either TDR or MRP).

Eat Smart using our guides and recipes during four Smart Days a week.

Enjoy 2 x 300 Kcal meals (see our recipes for some inspiration or just check the label of any pre-packed food)
Up to 2 x 100 Kcal snacks (aim for high protein where possible)
1 x meal of your choice (anything you would normally eat…yes really!)

Discover our smart day guides and 100s of recipes at www.lighterlifefast.com.
Browse all products
Free Delivery on all orders over £70

Simple and delicious healthy eating

Eat healthy and achieve simple, fast weight loss

Based on the principles of intermittent fasting