Lifestyle - LighterLife

Lighter Lifestyle

All of our Lifestyle articles in one place

Tina Mathias

I couldn't be happier with where this journey has taken me

I couldn’t be happier with where this journey has taken me

Read my Story

Diana Mais

I'm no longer self-conscious and embarrassed about my size

I genuinely believe I can achieve anything I set my mind to – it’s so liberating!

Read my Story

Mike Jarman

I'm the happiest and healthiest I've ever been!

I’m the happiest and healthiest I’ve ever been!

Read my Story

Sharon Holloway

I'm the new LighterLife magazine cover star!

I’m finally the fit and active mum I want to be!

Read my Story
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"I hadn't realised I was an emotional eater"

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...
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My LighterLife Magazine

Read the new 2019 LighterLife magazine and find something different
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Take advantage of our amazing support menu to help you stay on track and reach your goal!

CBT can help anyone who suffers from a negative behaviour or thought; anxiety, stress, panic, eating disorders

Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...

We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...

The evenings are lighter, spring is here, and it feels like we can start peeling off the layers of clothes,...

Let’s stop thinking of the negatives and use this time wisely to rewire our brains.

THIS WEEK’S SCHEDULE Never miss a session - save it, print it, stick it on your fridge!

When the news of the Coronavirus broke, you may have felt the control you had over your life and diet...