Lifestyle - LighterLife

Lighter Lifestyle

All of our Lifestyle articles in one place

Tina Mathias lost 13st on our TotalFast plan

I couldn't be happier with where this journey has taken me

I couldn’t be happier with where this journey has taken me

Read my Story

Diana Mais lost 6st 5lb on our TotalFast plan

I'm no longer self-conscious and embarrassed about my size

I genuinely believe I can achieve anything I set my mind to – it’s so liberating!

Read my Story

Mike Jarman lost 6st 3lbs on our TotalFast plan

I'm the happiest and healthiest I've ever been!

I’m the happiest and healthiest I’ve ever been!

Read my Story

Sharon Holloway

I'm the new LighterLife magazine cover star!

I’m finally the fit and active mum I want to be!

Read my Story
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"I hadn't realised I was an emotional eater"

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...
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My LighterLife Magazine

Read the new 2019 LighterLife magazine and find something different
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Debbie lost 4st 2lb with our TotalFast Plan.

Since losing over 4 stone, my legs no longer rub together, and I can cycle more comfortably

Can a good night’s sleep help you lose weight?

Losing weight can be challenging as can keeping it off. And there are many additional ways, outside of what we...

What are your self-sabotaging triggers and how to avoid them

Your relationship with food is affected by many biological, social, cultural, psychological and situational influences. The parts of your relationship...

Debunking the myths about meal-replacement diets

There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans such as the LighterLife FlexiFasting and TotalFast plans, and...

Who said cheesecake wasn’t allowed on plan? Try our guilt-free hack!

Put on your aprons and get ready to make your own guilt-free chocolate cheesecake with LighterLife.

Weight-loss plans to suit you: lose weight and keep it off for life!

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

Why do we reach for comfort foods when feeling stressed?

Stress is a contributing factor to comfort eating and one that affects so many people in the UK. Let’s discover...

Steps to Relaxation: The aim of relaxation is to nourish your mind.

Thoughts and muscles work on one circuit which means that relaxing muscles can lead to the quietening of thoughts and...

Brenda lost 5 stone on TotalFast in 4 1/2 months

My attitude towards food has changed completely. I hope to continue to think of food as fuel for my body. ...