Lifestyle - LighterLife

Lighter Lifestyle

All of our Lifestyle articles in one place

Tina Mathias

I couldn't be happier with where this journey has taken me

I couldn’t be happier with where this journey has taken me

Read my Story

Diana Mais

I'm no longer self-conscious and embarrassed about my size

I genuinely believe I can achieve anything I set my mind to – it’s so liberating!

Read my Story

Mike Jarman

I'm the happiest and healthiest I've ever been!

I’m the happiest and healthiest I’ve ever been!

Read my Story

Sharon Holloway

I'm the new LighterLife magazine cover star!

I’m finally the fit and active mum I want to be!

Read my Story
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"I hadn't realised I was an emotional eater"

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...
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My LighterLife Magazine

Read the new 2019 LighterLife magazine and find something different
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Do you have a goal weight that you would like to reach? How about a dream that you would love...

Will 2020 be the year you make that career move you’ve always wanted to take? Are you currently unhappy with...

Sugar Awareness Week 2020 takes place between 20th and 26th January 2020. This will help raise awareness of the damaging effect...

Every morning we wake up and make a choice — we either work towards our dreams or keep on dreaming them....

Don’t dismiss keto diets as just another craze. Done properly – as with our Total TDR – they’re safe, quick...

LighterLife's weight loss and management programmes are the result of decades of research and practical experience in helping more than...

In 2020 LighterLife is campaigning to help people live healthier and more fulfilled lives by boosting confidence, self-esteem and belief....

My weekly group session became my favourite part of the LighterLife plan.

It’s so great to be fit and healthy again with a balanced approached to eating.