Lighter Lifestyle

All of our Lifestyle articles in one place


What is a VLCD?

What is a VLCD? A very-low-calorie diet (VLCD) is a fast, effective diet plan. On it you replace ordinary food with...
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Julia Leese

Julia lost weight to become the energetic, healthy mum her daughter needed. Weight lost: 4st 9lb* Weight loss plan: Total...
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