Lifestyle - LighterLife

Lighter Lifestyle

All of our Lifestyle articles in one place

Tina Mathias

I couldn't be happier with where this journey has taken me

I couldn't be happier with where this journey has taken me

Read my Story

Diana Mais

I'm no longer self-conscious and embarrassed about my size

I genuinely believe I can achieve anything I set my mind to - it's so liberating!

Read my Story

Mike Jarman

I'm the happiest and healthiest I've ever been!

I'm the happiest and healthiest I've ever been!

Read my Story

Sharon Holloway

I'm the new LighterLife magazine cover star!

I'm finally the fit and active mum I want to be!

Read my Story
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"I hadn't realised I was an emotional eater"

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...
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My LighterLife Magazine

Read the new 2019 LighterLife magazine and find something different
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With just a couple of weeks to go until Christmas you have three choices about what will happen to your...

With the festive season soon to be in full swing, is the thought of being surrounded by tables full of...

Choosing to follow a total diet replacement (TDR) like LighterLife’s Total Plan is becoming increasing popular following a wave of...

Type 2 Diabetes is a condition where the pancreas is no longer producing enough insulin. As the body becomes resistant...

Being diagnosed with Type 2 Diabetes can be a challenging time for both the patient and the physician, and for...

Research regarding the link between total dietary replacement and the reversal of type 2 diabetes.

Once the clocks fall back we start to experience lighter mornings, coupled with darker evenings for the next few months.

After spending two decades unhappy with her weight, Diana who is now over 6st lighter has been maintaining her size...

Your body mass index (BMI) is a measurement of body fat that uses your height and your weight to work...