Lifestyle - LighterLife

Lighter Lifestyle

All of our Lifestyle articles in one place

Tina Mathias

I couldn't be happier with where this journey has taken me

I couldn’t be happier with where this journey has taken me

Read my Story

Diana Mais

I'm no longer self-conscious and embarrassed about my size

I genuinely believe I can achieve anything I set my mind to – it’s so liberating!

Read my Story

Mike Jarman

I'm the happiest and healthiest I've ever been!

I’m the happiest and healthiest I’ve ever been!

Read my Story

Sharon Holloway

I'm the new LighterLife magazine cover star!

I’m finally the fit and active mum I want to be!

Read my Story
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"I hadn't realised I was an emotional eater"

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...
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My LighterLife Magazine

Read the new 2019 LighterLife magazine and find something different
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It's less than 100 days until Christmas – you could lose 3 stone by then.

At the beginning of your weight-loss journey it’s so important you take a few good photos of yourself.

September is the ‘new’ New Year – this is your last chance to lose 3 stone this year. By the...

With Christmas on the horizon, you might be looking to lose some weight for the big day. Maybe you want...

It might feel like Christmas is a long time off, but before you know it, Christmas will be upon us....

If you had some magic dust, that was sprinkled on you as you went to sleep and when you woke...

The Government have finally agreed that the UK obesity epidemic needs some focus; yet have come up with an earth-shattering...

Statistics show that the average weight gain during lockdown is 1½ stone. This is the time to shift the weight...

Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in times of reduced...