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Lighter Lifestyle

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  • Tina Mathias
    I couldn't be happier with where this journey has taken me
    I couldn't be happier with where this journey has taken me
    Read my Story
    Diana Mais
    I'm no longer self-conscious and embarrassed about my size
    I genuinely believe I can achieve anything I set my mind to - it's so liberating!
    Read my Story
    Mike Jarman
    I'm the happiest and healthiest I've ever been!
    I'm the happiest and healthiest I've ever been!
    Read my Story
    Garry’s Story
    I did it for me and for my girls and it was worth it, I wish I’d done it sooner.
    Every morning you wake up 8 stone lighter is a special day!
    Read my Story
  • Get started with LighterLife today
  • "I hadn't realised I was an emotional eater"
    Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...
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  • Denise Welch reveals she battled 'destructive' food addiction
    Lost an incredible two stone in two months ahead of her wedding following the Total Plan.
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Minty Quorn laab V

Lettuce leaves make a great substitute for flatbread in many dishes – including this version of the classic southeast Asian...
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Tender beef koftas

You can prep a whole batch of these tasty little meatballs in advance – they’ll keep in the fridge for...
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Lemon chicken

Light and simple, this is perfect with a green salad. Serves 1, per serving: 209 kcal, 37g protein, 4g carbs,...
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Thai-style lamb

Spice mixes like Thai 7 spice are quick and easy to use, replacing lots of individual spices that you might...
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