Lifestyle - LighterLife

Lighter Lifestyle

All of our Lifestyle articles in one place

Tina Mathias lost 13st on our TotalFast plan

I couldn't be happier with where this journey has taken me

I couldn’t be happier with where this journey has taken me

Read my Story

Diana Mais lost 6st 5lb on our TotalFast plan

I'm no longer self-conscious and embarrassed about my size

I genuinely believe I can achieve anything I set my mind to – it’s so liberating!

Read my Story

Mike Jarman lost 6st 3lbs on our TotalFast plan

I'm the happiest and healthiest I've ever been!

I’m the happiest and healthiest I’ve ever been!

Read my Story

Sharon Holloway lost 5st 7lbs in 5 months on TotalFast

I'm the new LighterLife magazine cover star!

I’m finally the fit and active mum I want to be!

Read my Story
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Denise Welch: 8 exciting years as LighterLife’s ambassador

LighterLife ambassador Denise Welch is celebrating 8 years of maintaining her weight loss with LighterLife, and we’re taking a look...
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My LighterLife Magazine

Read the new digital My LighterLife magazine and find something different.
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Initially an 8 stone loss really did seem impossible. I now realise I have been playing at losing weight all...

Halloween is just around the corner and can be a difficult time of year for LighterLifers on the Total Plan....

Your weight loss on LighterLife is your preparation, a step towards mastering weight management. With the help of increased self-awareness...

Cholesterol is a type of fatty substance that’s found in our blood. Some of it comes from the food we...

Type 2 Diabetes is a condition where the pancreas is no longer producing enough insulin. As the body becomes resistant...

Assertiveness is the quality of being self-assured and confident without being inappropriately aggressive or passive. There is a thin line...

Our metabolic rate is the amount of energy expended by an organism during a given time period – in humans...

Now that life is returning back to normal, back to work, kids going back to school, it’s time to get...

Summer holidays are over, schools are welcoming a new academic year, lockdowns are a thing of the past (we hope)...