Lifestyle - LighterLife

Lighter Lifestyle

All of our Lifestyle articles in one place

Tina Mathias

I couldn't be happier with where this journey has taken me

I couldn’t be happier with where this journey has taken me

Read my Story

Diana Mais

I'm no longer self-conscious and embarrassed about my size

I genuinely believe I can achieve anything I set my mind to – it’s so liberating!

Read my Story

Mike Jarman

I'm the happiest and healthiest I've ever been!

I’m the happiest and healthiest I’ve ever been!

Read my Story

Sharon Holloway

I'm the new LighterLife magazine cover star!

I’m finally the fit and active mum I want to be!

Read my Story
Get started with LighterLife today
"I hadn't realised I was an emotional eater"

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...
Read More
My LighterLife Magazine

Read the new 2019 LighterLife magazine and find something different
Read More

The feeling of stress can be a common trigger for overeating and drinking. Let's discover how achieving inner harmony can...

Just because you may have a lot of weight to lose, doesn’t necessarily mean that you will develop lose folds...

Great achievements take years of hard work and training and all that starts with a vision. If you have a...

As lockdown eases, the world as we know it is starting to change again. We rarely get a “restart” like...

The TotalFast plan works because it is so structured and easy to follow. You get results quick! It’s worth it...

As the weeks fly by - the end of lockdown is growing closer and closer (YAY we hear you all...

In recent years, ketogenic diets have received a lot of attention from the general public and increasingly, from the nutrition...

Since losing 5st Katie feels like she's living her life again and it's now wonderful.

Here are some tips on getting the best out of your Foodpacks and hacks you'll love to try