Lifestyle - LighterLife

Lighter Lifestyle

All of our Lifestyle articles in one place

Tina Mathias

I couldn't be happier with where this journey has taken me

I couldn’t be happier with where this journey has taken me

Read my Story

Diana Mais

I'm no longer self-conscious and embarrassed about my size

I genuinely believe I can achieve anything I set my mind to – it’s so liberating!

Read my Story

Mike Jarman

I'm the happiest and healthiest I've ever been!

I’m the happiest and healthiest I’ve ever been!

Read my Story

Sharon Holloway

I'm the new LighterLife magazine cover star!

I’m finally the fit and active mum I want to be!

Read my Story
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"I hadn't realised I was an emotional eater"

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...
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My LighterLife Magazine

Read the new 2019 LighterLife magazine and find something different
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The Government have finally agreed that the UK obesity epidemic needs some focus; yet have come up with an earth-shattering...

Statistics show that the average weight gain during lockdown is 1½ stone. This is the time to shift the weight...

Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in times of reduced...

What is the difference between a Meal Replacement (MRP) and Total Diet Replacement (TDR) – also known as a very...

Summer is here and with 18 hours of daylight – and as lockdown gradually releases, we now have decisions to...

Spring is coming to an end, and summer is on its way. This year, it seems that summer has been...

Take advantage of our amazing support menu to help you stay on track and reach your goal!

CBT can help anyone who suffers from a negative behaviour or thought; anxiety, stress, panic, eating disorders

Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...