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Lighter Lifestyle

All of our Lifestyle articles in one place

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  • Tina Mathias
    I couldn't be happier with where this journey has taken me
    I couldn't be happier with where this journey has taken me
    Read my Story
    Holly Hague
    The LighterLife Total Plan was perfect for me
    I feel like a totally different person both physically and mentally
    Read my Story
    Rianne Guy – Lost 12 stone
    I’d been overweight since around the age of 5. Everyone would always say it was puppy fat
    I was amazed by how life changing my weekly groups were
    Read my Story
    Garry’s Story
    I did it for me and for my girls and it was worth it, I wish I’d done it sooner.
    Every morning you wake up 8 stone lighter is a special day!
    Read my Story
  • Get started with LighterLife today
  • "I hadn't realised I was an emotional eater"
    Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...
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  • Denise Welch reveals she battled 'destructive' food addiction
    Lost an incredible two stone in two months ahead of her wedding following the Total Plan.
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What is a VLCD?

What is a VLCD? A very-low-calorie diet (VLCD) is a fast, effective diet plan. On it you replace ordinary food with...
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