Lifestyle - LighterLife

Lighter Lifestyle

All of our Lifestyle articles in one place

Tina Mathias

I couldn't be happier with where this journey has taken me

I couldn’t be happier with where this journey has taken me

Read my Story

Diana Mais

I'm no longer self-conscious and embarrassed about my size

I genuinely believe I can achieve anything I set my mind to – it’s so liberating!

Read my Story

Mike Jarman

I'm the happiest and healthiest I've ever been!

I’m the happiest and healthiest I’ve ever been!

Read my Story

Sharon Holloway

I'm the new LighterLife magazine cover star!

I’m finally the fit and active mum I want to be!

Read my Story
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"I hadn't realised I was an emotional eater"

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...
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My LighterLife Magazine

Read the new 2019 LighterLife magazine and find something different
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Stress is a contributing factor to comfort eating and one that affects so many people in the UK. Let’s discover...

Irene has lost an incredible 4st 8lb with LigherLife so far, she has really enjoyed her weight-loss journey. Watch Irene's...

With the clocks recently going back one hour and the darker nights drawing in, now is traditionally the time we...

Halloween is just around the corner and can be a difficult time of year for LighterLifers on the Total Plan....

So you’re on LighterLife and you look and feel fantastic! However, you’ve encountered a surprising lack of enthusiasm from certain...

It's less than 100 days until Christmas – you could lose 3 stone by then.

At the beginning of your weight-loss journey it’s so important you take a few good photos of yourself.

September is the ‘new’ New Year – this is your last chance to lose 3 stone this year. By the...

With Christmas on the horizon, you might be looking to lose some weight for the big day. Maybe you want...