How to find your inner confidence and be assertive
Assertiveness is the quality of being self-assured and confident without being inappropriately aggressive or passive. There is a thin line...
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Lighter Lifestyle
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Tina Mathias lost 13st on our TotalFast planI couldn't be happier with where this journey has taken me
I couldn’t be happier with where this journey has taken meDiana Mais lost 6st 5lb on our TotalFast planI'm no longer self-conscious and embarrassed about my size
I genuinely believe I can achieve anything I set my mind to – it’s so liberating!Mike Jarman lost 6st 3lbs on our TotalFast planI'm the happiest and healthiest I've ever been!
I’m the happiest and healthiest I’ve ever been!Sharon Holloway lost 5st in 5 months on TotalFastI'm the new LighterLife magazine cover star!
I’m finally the fit and active mum I want to be! -
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"I hadn't realised I was an emotional eater"Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...Read More
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My LighterLife MagazineRead the new 2019 LighterLife magazine and find something differentRead More
Everything you need to know about your metabolic rate once you reach goal
Our metabolic rate is the amount of energy expended by an organism during a given time period – in humans...
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Get back on track with LighterLife
Now that life is returning back to normal, back to work, kids going back to school, it’s time to get...
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Goodbye summer: It’s time to refocus on YOU and say hello to autumn
Summer holidays are over, schools are welcoming a new academic year, lockdowns are a thing of the past (we hope)...
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Debbie lost 4st 2lb with our TotalFast Plan.
Since losing over 4 stone, my legs no longer rub together, and I can cycle more comfortably
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Can a good night’s sleep help you lose weight?
Losing weight can be challenging as can keeping it off. And there are many additional ways, outside of what we...
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What are your self-sabotaging triggers and how to avoid them
Your relationship with food is affected by many biological, social, cultural, psychological and situational influences. The parts of your relationship...
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Debunking the myths about meal-replacement diets
There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans such as the LighterLife FlexiFasting and TotalFast plans, and...
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Who said cheesecake wasn’t allowed on plan? Try our guilt-free hack!
Put on your aprons and get ready to make your own guilt-free chocolate cheesecake with LighterLife.
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