Lifestyle - LighterLife

Lighter Lifestyle

All of our Lifestyle articles in one place

Tina Mathias

I couldn't be happier with where this journey has taken me

I couldn't be happier with where this journey has taken me

Read my Story

Diana Mais

I'm no longer self-conscious and embarrassed about my size

I genuinely believe I can achieve anything I set my mind to - it's so liberating!

Read my Story

Mike Jarman

I'm the happiest and healthiest I've ever been!

I'm the happiest and healthiest I've ever been!

Read my Story

Sharon Holloway

I'm the new LighterLife magazine cover star!

I'm finally the fit and active mum I want to be!

Read my Story
Get started with LighterLife today
"I hadn't realised I was an emotional eater"

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...
Read More
My LighterLife Magazine

Read the new 2019 LighterLife magazine and find something different
Read More

Your body mass index (BMI) is a measurement of body fat that uses your height and your weight to work...

For all you caramel lovers out there! Introducing our newest Meal Replacement Bar to the range, the LighterLife Salted Caramel...

They couldn’t possibly have anything in common I hear you say?! Let us prove you wrong! With Parkrun recently...

What would yours say about you? Would it tell a tale of never-worn garments with the price tags still attached,...

My weekly group session became my favourite part of the LighterLife plan.

I love working for myself and setting my own hours - LighterLife Xpress is the best!

For some people, a total diet replacement weight-loss programme like LighterLife Total might seem daunting. What do you do if...

CBT can help anyone who suffers from a negative behaviour or thought; anxiety, stress, panic, eating disorders

When US comedian and talk-show host Bill Maher called for fat-shaming “to make a comeback – some amount of shame...