Lifestyle - LighterLife

Lighter Lifestyle

All of our Lifestyle articles in one place

Tina Mathias

I couldn't be happier with where this journey has taken me

I couldn't be happier with where this journey has taken me

Read my Story

Diana Mais

I'm no longer self-conscious and embarrassed about my size

I genuinely believe I can achieve anything I set my mind to - it's so liberating!

Read my Story

Mike Jarman

I'm the happiest and healthiest I've ever been!

I'm the happiest and healthiest I've ever been!

Read my Story

Garry’s Story

I did it for me and for my girls and it was worth it, I wish I’d done it sooner.

Every morning you wake up 8 stone lighter is a special day!

Read my Story
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"I hadn't realised I was an emotional eater"

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...
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Denise Welch reveals she battled 'destructive' food addiction

Lost an incredible two stone in two months ahead of her wedding following the Total Plan.
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The free meetings were an absolute lifeline. I learnt so much about myself.

Quick, while the sun’s out – this is a great meal to cook on a sizzling hot barbecue on a...

Stylish and elegant, this delicious dessert is simplicity itself to make. Keep a roll of ready-made filo pastry in your...

Cancer Research UK says obesity now outweighs smoking as the major cause of bowel, kidney, liver and ovarian cancer. And...

It’s all about making positive lifestyle changes that you can be proud of.

The concept of fasting has been around for thousands of years, however fasting as a weight loss method – in...

Halibut is a terrific summer fish, meaty and full of flavour, but with a tendency to dry out when cooking....

It’s so great to be fit and healthy again with a balanced approached to eating.

This May, LighterLife ambassador Denise Welch is celebrating 6 years of maintaining her weight loss with LighterLife, and we’re taking...