How to be mindful this Easter and goal focused!
We are all pleased to hear that Easter will be more relaxed this year. After all our Easter 2020 celebrations...
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Lighter Lifestyle
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Tina MathiasI couldn't be happier with where this journey has taken me
I couldn’t be happier with where this journey has taken meDiana MaisI'm no longer self-conscious and embarrassed about my size
I genuinely believe I can achieve anything I set my mind to – it’s so liberating!Mike JarmanI'm the happiest and healthiest I've ever been!
I’m the happiest and healthiest I’ve ever been!Sharon HollowayI'm the new LighterLife magazine cover star!
I’m finally the fit and active mum I want to be! -
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"I hadn't realised I was an emotional eater"Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship...Read More
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My LighterLife MagazineRead the LighterLife magazine and find something differentRead More
What Does Obesity Look Like?
World Obesity Day was set up as a way of finding practical solutions to end the global obesity crisis. With 2 in...
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What are your values and will they help you reach your goals?
Values are your blueprint for a fulfilled life, like a compass that’s guiding your life, even though they are sometimes...
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It’s Spring and time to start peeling off the layers of clothes
The evenings are lighter, spring is here, and it feels like we can start peeling off the layers of clothes,...
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Top tips for sticking to your TotalFast plan this Mother’s Day
Mother’s Day is just around the corner. For many it’s an exciting day that reminds us to give thanks and...
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They’re here! Do you want to meet our NEW decadently delicious products?
For all you sweet-toothed LighterLifers out there! Introducing our newest Meal Replacement Products to the range, our Maple Syrup Pancakes...
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Do you want to achieve a more balanced life?
What do you want to achieve? This is about everything – your ambitions and goals can go as far as...
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What health benefits will you see once you lower your BMI?
With the UK having one of the highest excess all-cause mortality rates during the pandemic, there has been a lot of talk as...
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Denise Welch: 7 exciting years as LighterLife’s ambassador
LighterLife ambassador Denise Welch is celebrating 7 and a half years of maintaining her weight loss with LighterLife, and we’re...
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