LighterLife client, Kat Grimshaw, lost an incredible nine stone following the TotalFast Plan ahead of her 30th birthday.

After spending years using food as a crutch for many of life’s obstacles, Kat decided to change her relationship with food once and for all.

Read Kat’s full interview with the Daily Star here or take a look behind the scenes at our latest photo shoot with Kat’s inspiring video above.