Do you have a goal weight that you would like to reach? How about a dream that you would love to live or even re-live? Well wouldn’t it be nice for your future self to receive a letter from the past….
It would be wonderful to write a letter to the person you will become. S/he will want to hear what your thoughts, hopes and fears were, and how you plan to make their life different once you have lost the weight.
What are your dreams for your future? Start by simply answering these questions;
Dear future me
I am……….
I have ………………..
I will …………………………..
We can…………………………….
And then sign off from the present you.
Put it somewhere safe – take it out and read it from time to time to check how you’re both doing.
When you feel you are at the place of being the ‘future you’ – it might be nice to read the original letter and write back to the ‘previous you’, telling them what it’s like, and how you are getting on with fulfilling your dream.
To read Diana’s letter to her previous self, click here.
