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Debbie lost 4st 2lb with our TotalFast Plan.

“I have never worn size 10 trousers, EVER! Until now”

Before starting LighterLife my eating habits weren’t good, I tried not to eat for most of the day, but I would dip into the biscuit tin constantly and eat chocolates and cake when they were in the office. At home I was a secret eater and an emotional eater. LighterLife has helped me develop the skills needed to change my behaviour so that I can make a lasting change.

Since losing over 4 stone, my legs no longer rub together, and I can cycle more comfortably – without my knees touching my belly. My husband doesn’t have to wait for me at the top of hills anymore as I’m right behind him.

I’ve had to replace my whole wardrobe as nothing fits, although I did take 5 of my favourite dresses to the seamstress be altered. I have never worn size 10 trousers, EVER! Until now, I’ve even bought a size 8 for my last day at work and people couldn’t stop commenting – I felt so good.