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How to cope with Christmas – the choice is yours!

With just a few weeks to go until Christmas you must make a conscience decision about what to do with your weight. Here we discover three choices to act on;

Choice 1) You can continue with your current LighterLife Total Plan and lose up to a stone before January.

Choice 2) You can eat for England and assume you will lose all that extra weight again as part of yet another weight loss New Year’s Resolution.

Choice 3) Or you can adapt the LighterLife FlexiFasting Plan approach to December. 

December is usually a social time of year, and even though Christmas 2020 is sure to be different from previous years, you may still find yourself in small family or friends gatherings, surrounded by all those tempting Christmas foods like mince pies, sausage rolls and boxes of chocolates.

The LighterLife FlexiFasting Plan is designed for you to eat on those specific occasions, and to Fast with Foodpacks on other days. You have the freedom to decide which days will be ‘Fast with Foodpack’ days, and which days will be normal eating days. And the best thing of all is thay YOU get to decide which day you start back on your weight loss journey after Christmas. The power is yours!

It means you can eat with family, friends and colleagues on the run up to the end of the year knowing that it’s part of a plan, rather than feeling out of control about your choices. And because you know the day or date you will return to your weight loss journey, the decision is easier. Relax and enjoy this time of year, knowing you are in control.

Here is our example of what your FlexiFasting calendar might look like….