Change your thinking
LighterLife helps you understand the reasons
behind your current eating habits. Your Weight-Management
LighterLife Counsellor will show you how to use cognitive
behavioural therapy and transactional analysis techniques to change
your behaviour and manage your weight.
Cognitive behavioural therapy (CBT)
CBT is a practical and effective way of helping you deal with
many of life’s problems. It’s used widely within the
NHS.
The CBT techniques your Counsellor will show you can help you
challenge your unhelpful thoughts and so reduce the likelihood of
over-reacting, which can lead to overeating.
CBT techniques can help you develop more realistic beliefs about
yourself and others.
Transactional analysis (TA)
Transactional Analysis outlines the different ways we treat
ourselves and how we relate and communicate with others.
It offers suggestions and techniques which can enable you to
make positive changes.
These ideas are helpful to explain why and when you may overeat.
They can help give you new ways forward.
Are you ready to change?
If you’re tired of being on a diet that doesn’t work, stop
dieting and contact your LighterLife
Counsellor. Change your thinking and lose weight fast with
LighterLife.
Think that these techniques can help you lose
weight?
Over 100,000 people have used these to achieve their
goals. Could you?
The LighterLife counselling has helped me to
understand why I was a size 22 in the first
place.
Zoe (read my story)
Maintaining since January 2007
Was size 22, now size 12