I ate when I was lonely and didn’t know when to stop
eating
I had a serious falling out with some old
friends and my reaction to this was to comfort eat. Food felt like
my saviour and I didn’t know when to stop eating. I had previously
taken so much pride in my appearance and clothes but now I thought
food was a friend.
My sister knew two girls who had
successfully lost weight with LighterLife. After contacting my
Counsellor I couldn’t wait to get started.
The CBT techniques LighterLife
uses helped me recognise why I was overeating. I lost my
excess weight and now realise I overate because I was lonely.
Sometimes I still get lonely, but I no longer turn to food for
comfort.
You’re not on your own.
View other success stories
Return to main success stories
page
