I’d
neglected myself
I was having a stressful time in my job with
the police. Nightshifts can really disrupt your eating patterns and
I didn’t know how much I’d let things go in terms of my weight and
self-respect.
Joining LighterLife was like being handed a second chance. Every
week I felt different, It's a strong word to use but it was
miraculous. Now I’ve lost weight I realise it was stopping me
progressing in my work and also how much less respect people had
for me as a bigger man.
Find time for yourself.
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