Weight-loss diets
Very few of us need a diet to help us put on
weight. Eating a diet rich in fat and sugar and not doing enough
exercise can see the pounds creep on. With this kind of unhealthy
diet and sedentary lifestyle becoming increasingly common, many
overweight people are now looking for a diet that can help them
lose weight fast.
Why should I lose weight?
With over 40 serious health conditions linked
to obesity, including high blood pressure, high cholesterol, heart
disease and some cancers, many overweight people are looking for a
weight-loss diet that will help them lose weight and live lighter,
more active lives.
The good news is that just losing just 10% of
your body weight reduces the risk of developing type 2 diabetes and
certain types of cancer by 50%. It also reduces the risk of heart
attacks and other cardiac disease by 20 to 25%.
Are you looking for a weight-loss diet that really
works?
LighterLife offers a weight-loss programme
that is fast, safe, simple and sustainable. There aretwo
options depending on your BMI.
LighterLife is more than a weight-loss
diet
Using our Foodpacks every day means
that you'll stay in ketosis and lose weight quickly and
safely without feeling hungry.
But LighterLife is far more than a weight-loss
diet. At weekly group meetings led by an accredited LighterLife
Weight-Management
Counsellor you’ll explore the reasons why you overeat and learn
effective ways to deal with problems, feelings and difficult
situations without turning to food.
Finding time to lose weight with
LighterLife
We all have busy lives and finding time to
attend LighterLife’s weekly group meetings might seem
impossible. But with so many serious health conditions linked to
being obese, do you have time not to lose weight?
To start losing weight, simply book yourself
on a free information session.