Home | Weight-loss Information | Powder diets

Powder diets from LighterLife

Powder diets might sound unexciting and repetitive, but that doesn’t have to be the case. During the weight-loss phase of the LighterLife Programme (for people with a BMI of 30 or above), you eat LighterLife Foodpacks, comprising soups, shakes and bars.

 

Made especially for Lighter Life, our Total Balance Foodpacks are different from any other powder diet formulation used in meal replacement products.

 

Our Foodpacks liven up powder diets

Over four decades of research have gone into ensuring our Foodpacks enable you to lose weight safely, effectively and comfortably. Whilst you are abstaining from conventional food, you choose four Foodpacks a day, either four sachets or three sachets and a bar.

 

These will provide an average of 530 kcal, 50g protein, 17g fat and 50g carbohydrate a day, plus at least 100% of the recommended daily allowance (RDA) of vitamins, minerals and trace elements. They're also designed to taste good, compared to food often encountered in many other powder diets.

 

Will I have much variety on a LighterLife powder diet?

LighterLife Foodpacks come in convenient sized sachets, in a variety of sweet and savoury flavours. For the shakes and mousses you can choose from chocolate, vanilla, raspberry and caramel flavours; the soups are available in mushroom, chicken, vegetable and Thai chilli flavours; and the bars come in nut crunch, lemon, fruit and toffee flavours.

 

All our powder diet products are simple to make up.

 

You'll even be given lots of useful tips on how to spice up your LighterLife powder diet by adding black pepper or red Tabasco sauce, stirring in a teaspoon of instant coffee or cold peppermint tea, or combining flavours such as Chocolate and Vanilla shakes. Find out more about how to lose weight the easy and tasty way on the LighterLife powder diet.