How to lose weight the LighterLife way
If you're wondering how to lose weight and are
one stone or more overweight, Lighter Life could be the way forward
to a new, lighter you.
LighterLife offers a fast, simple, safe way to
lose weight. What’s more, the Lighter Life weight-management
programme will help you keep the weight off, not just for a few
months or a year but for life.
Understanding how to lose weight
The key factor in knowing how to lose weight
successfully is to understand the real reasons why you overeat.
LighterLife can help you recognise the situations that have led you
to become overweight in the first place, then develop realistic
solutions.
LighterLife uses Foodpacks, soups, shakes and
bars, to help you lose weight safely and sustainably.
You will also attend a weekly session with
your LighterLife Counsellor, who will give you useful advice on how
to lose weight. These motivational and coaching sessions are held
in same-sex groups up to a maximum of 12 people. Talking to others
about how to lose weight is extremely supportive as it makes you
realise that you are not alone and can encourage you to keep going
if you feel like giving up.
Continuing to lose weight with LighterLife
You can stay with LighterLife for as long as
you need to lose weight. Once you reach your desired healthy
weight, our Management programme offers free support for life.
Find out more about how
to lose weight the Lighter Life way.