Knee

Just 10% weight loss eases osteoarthritis

New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age You can’t have missed the news […]

Read more

Archives: Uncategorized

Knee

Just 10% weight loss eases osteoarthritis

New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age You can’t have missed the news […]

Read more
pic

What is CBT and how can it help my weight loss?

You can ask anyone who suffers with an addiction; “why do you do what you do?”, and the response will often be linked to emotions; […]

Read more
Diabetes

Early diagnosis can increase reversal rates of type 2 diabetes

At the end of last year, ground-breaking research was unveiled from the Diabetes REmission Clinical Trial (DiRECT) regarding the link between a total dietary replacement […]

Read more
Shakes

Prepping your Foodpacks

As a LighterLife client you’ll find full instructions for mixing your Foodpacks on each packet, including recommended water quantities – but it’s fine to increase […]

Read more
Sandra

Sandra’s LighterLife Journey

“At 15st 4lb* I was the heaviest I had ever been: my body was out of shape, I couldn’t see beyond my belly and was […]

Read more
Nutripot_1080x1080

Healthy Eating Just Got Easier with NutriPots

At LighterLife we take pride in supporting our clients to maintain their weight after they’ve reached their goal, but we understand making healthy choices can […]

Read more
2-Tuesday-600x600

Tina’s LighterLife Journey

On March 23rd 2011 I made a decision that would change my life forever – even though I didn’t know it at the time. Let’s […]

Read more
800x800px-Diabetes

ITV’s Fast Fix: Diabetes

Like millions of other people, we at Team LighterLife have been watching Fast Fix: Diabetes on ITV last week – a two-part “infotainment” show investigating […]

Read more
LB-Roasted-Shallot-Popped-Chips

Light Bites Popped Chips Have Arrived

We are excited to announce four new additions to our Extras range, say hello to Popped Chips. These delicious Popped Chips are high in protein and […]

Read more
Shake

The BBC’s ‘The Big Crash Diet Experiment’

On Wednesday 30th May, the BBC aired The Big Crash Diet Experiment, a programme which followed four volunteers as they undertook a “crash diet” – […]

Read more