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NEW FOR 2018! Butterscotch Mousse and Classic Chilli Foodpacks

We’re welcoming in 2018 with two brand new, super-tasty Foodpacks – a luxuriously creamy Butterscotch Mousse and an authentically Mexican flavoured Classic Chilli. Here are some […]

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Archives: Uncategorized

Blog_1080x1080 (002)

NEW FOR 2018! Butterscotch Mousse and Classic Chilli Foodpacks

We’re welcoming in 2018 with two brand new, super-tasty Foodpacks – a luxuriously creamy Butterscotch Mousse and an authentically Mexican flavoured Classic Chilli. Here are some […]

Read more
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Advice, support and someone to help keep you on track

Losing weight can often feel like a solo journey: your mind is whirling with trying to stay on track, it can seem that you’re surrounded […]

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Tips to help you start your New Year without gaining weight!

Planning your festive season Whether you’re following your LighterLife Total, Lite, Management or Fast plan, we can help you make sure you have clear goals, for dealing […]

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“I hadn’t realised I was an emotional eater“

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship with herself and with food […]

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Did you know these celebs had diabetes…

Type 2 diabetes is not the sexiest of headline-grabbing subjects. With common knowledge suggesting it’s less serious than type 1 diabetes – even though it […]

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The perks of working for yourself

Some people avoid starting their own business because of the responsibilities associated with it. However, there are plenty of great reasons to be your own […]

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Reflecting on my LighterLife journey by Charlotte Williams

Where the devil has this year gone?! I mean, it’s flown by and been mostly eventful – not that I’m complaining. 2017 was THE year […]

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If you hear strange things about LighterLife, who ya gonna call? Myth busters!

Is it true that if I lose weight quickly I’ll only end up putting it all back on quickly, too? Myth busted There’s no evidence […]

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Why Big Food is worse than Big Tobacco ever was

While it’s better known for its outlandish claims rather than high moral standards, one thing the tobacco industry never openly did was target young children […]

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No, a sugar tax won’t save us

We have created a civilisation that does not suit our bodies. Every element that makes this sea of fat – processed food, long hours, the […]

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