Moroccan Vegetable Couscous (002

Lite recipe: Moroccan vegetable couscous

This classic vegetarian dish is full of flavour with spicy vegetables and chickpeas.  Try adding a chopped fresh red chilli for added heat. Preparation: 10 […]

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Moroccan Vegetable Couscous (002

Lite recipe: Moroccan vegetable couscous

This classic vegetarian dish is full of flavour with spicy vegetables and chickpeas.  Try adding a chopped fresh red chilli for added heat. Preparation: 10 […]

Read more
Image-2

HMRC update on VLCD bars

We are sorry to have to tell you that from November 8th 2018 the price of our total diet replacement (TDR/VLCD) bars – Nut Fudge, Toffee […]

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Success-story-clients-Kat

Kat drops seven dress sizes after losing 9st

LighterLife client, Kat Grimshaw, lost an incredible nine stone following the Total Plan ahead of her 30th birthday. After spending years using food as a crutch for many of life’s […]

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Lamb  Rosemary Hotpot (002)

Lite recipe: Lamb, aubergine and rosemary hotpot

This healthy traditional Lancashire hotpot is the perfect option for the colder weather. It’s really filling and tasty and the rosemary gives it a distinctive […]

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Shake

800 calorie diet fights obesity

Oxford University study shows 800 calories diets like LighterLife Total are more successful than those currently recommended by GPs. A new study, released today (Thursday […]

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Baked Chicken  Mushrooms 2

Lite recipe: Baked chicken with mushrooms

Living lighter is easy with LighterLife’s delicious and nutritious meal ideas. This warming supper dish is super-quick and easy to prepare, switch out the chicken for […]

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Knee

Just 10% weight loss eases osteoarthritis

New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age You can’t have missed the news […]

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What is CBT and how can it help my weight loss?

You can ask anyone who suffers with an addiction; “why do you do what you do?”, and the response will often be linked to emotions; […]

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Diabetes

Early diagnosis can increase reversal rates of type 2 diabetes

At the end of last year, ground-breaking research was unveiled from the Diabetes REmission Clinical Trial (DiRECT) regarding the link between a total dietary replacement […]

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Shakes

Prepping your Foodpacks

As a LighterLife client you’ll find full instructions for mixing your Foodpacks on each packet, including recommended water quantities – but it’s fine to increase […]

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