Diabetes-image

Did you know these celebs had diabetes…

Type 2 diabetes is not the sexiest of headline-grabbing subjects. With common knowledge suggesting it’s less serious than type 1 diabetes – even though it can be more difficult to control – many people really […]

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Archives: Uncategorized

Diabetes-image

Did you know these celebs had diabetes…

Type 2 diabetes is not the sexiest of headline-grabbing subjects. With common knowledge suggesting it’s less serious than type 1 diabetes – even though it can be more difficult to control – many people really […]

Read more
Lady-in-yellow-jumper-mento

The perks of working for yourself

Some people avoid starting their own business because of the responsibilities associated with it. However, there are plenty of great reasons to be your own boss. Work from home If you have the space, being […]

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Reflecting on my LighterLife journey by Charlotte Williams

Where the devil has this year gone?! I mean, it’s flown by and been mostly eventful – not that I’m complaining. 2017 was THE year that I vowed to make a change. Not a resolution […]

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mythfact

If you hear strange things about LighterLife, who ya gonna call? Myth busters!

Is it true that if I lose weight quickly I’ll only end up putting it all back on quickly, too? Myth busted There’s no evidence that regaining weight is more common after losing it quickly […]

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30st weight loss

Lights, Camera, Action: Behind the scenes with LighterLife

When these three ladies joined LighterLife, each had their own weight struggles and insecurities but all shared the same goal; living the life they dreamed of. To celebrate their fantastic achievements we invited Kerry, Rianne […]

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Emma-Davey-resized

LighterLife telephone groups: what are they really like?

Each week our expertly-trained LighterLife Counsellors help you to understand more about yourself and your relationship with food so you can explore why you eat the way you do. It’s been scientifically proven that people […]

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Mango & Raspberry Sorbets

LighterLife mango and raspberry sorbets with coulis

The great thing about sorbets is that not only are they very healthy and low in calories and fat but they can also be made in advance and then frozen until needed. This duet looks […]

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Five things you should know about osteoarthritis

If you’re overweight, you could be at high risk of developing osteoarthritis. Here are some key facts that could help you identify the problem. Osteoarthritis is the most common type of arthritis in the UK, […]

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thai

LighterLife thai green curry

Thai Style Green Prawn Curry Serves 2  Per Serving: Nutrition facts per serving: 176 calories Protein – 24.3 grams Carbs – 11.8 grams Fat – 6.4 grams Preparation Time: 10 minutes Cooking time: 15 minutes […]

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Running

My decade of success

Sarah Booker talks life-changing weight loss, in the wake of her LighterLife anniversary! Start weight: 13st Weight loss (while on the Total plan): 3st 8lbs Current weight: 8st 8lbs Sarah maybe a svelte ultra runner […]

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