Chilled fruit and peanut smoothie

Breakfast recipe: Chilled fruit and peanut smoothie

Serves: 1 Per serving: 280 kcal Ingredients 120g ripe banana 60g each frozen blueberries and raspberries 20g (2 tsp) peanut butter Cold water Method Blitz […]

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Chilled fruit and peanut smoothie

Breakfast recipe: Chilled fruit and peanut smoothie

Serves: 1 Per serving: 280 kcal Ingredients 120g ripe banana 60g each frozen blueberries and raspberries 20g (2 tsp) peanut butter Cold water Method Blitz […]

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Breakfast recipe: Avocado toast with boiled egg

Serves: 1 Per serving: 273 kcal Ingredients ½ small avocado 1 slice toasted wholemeal bread 1 boiled egg Method Mash ½ small avocado on 1 […]

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Fruity feta

Breakfast recipe: Fruity feta

Serves: 1 Per serving: 296 kcal Ingredients 150g chopped melon flesh 50g blueberries 30g crumbled feta  25g crushed walnuts Method Mix 150g chopped melon flesh, […]

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Breakfast recipe: Chive-baked egg with smoked salmon

Serves: 1 Per serving: 300 kcal Preparation time: 2 minutes Ingredients 1 large egg 10g grated cheddar  1 tbsp chopped chives 70g smoked salmon Sliced tomato […]

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Nutty porridge with blackberries

Breakfast recipe: Nutty porridge with blackberries

Serves: 1Per serving: 294 kcal Ingredients 30g porridge oats 120ml skimmed milk 50g blackberries 10g almond nut butter 10g crushed hazelnuts Method Microwave 30g porridge […]

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XmasGuide-Blog2

Tips to survive Christmas

Planning your festive season Whether you’re following your LighterLife Total, Management or FlexiFasting plan, we can help you make sure you have clear goals, for dealing with […]

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Spicy Tofu

Dinner recipe: Spicy tofu stir-fry

Serves 2, 296kcal per serving Ingredients 250g plain tofu, cubed 3cm root ginger, peeled and finely chopped 3 cloves crushed garlic 1/2 red chilli, finely […]

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Risotto Primavera

Dinner recipe: Risotto primavera

Serves 2, 300 kcal per serving Ingredients 300ml vegetable stock 1 onion, finely chopped 1 clove crushed garlic 80g arborio rice 60ml dry white wine […]

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Oriental Beef Salad

Dinner recipe: Hot beef salad

Serves 2, 293 kcal per serving Ingredients 350g rump steak 2 tbsp soy sauce 1 tsp five-spice 3 tbsp balsamic vinegar 160g whole mushrooms 160g […]

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Oriental Scallops with Noodles

Dinner recipes: Chilli scallop and noodles

Serves 2, 297kcal per serving.  Ingredients 100g rice noodles 4 tbsp vegetable stock 1 small onion, finely chopped 2 garlic cloves, crushed 2 tsp minced […]

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