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Reflecting on my LighterLife journey by Charlotte Williams

Where the devil has this year gone?! I mean, it’s flown by and been mostly eventful – not that I’m complaining. 2017 was THE year that I vowed to make a change. Not a resolution […]

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Archives: Uncategorized

shutterstock_632851298

Reflecting on my LighterLife journey by Charlotte Williams

Where the devil has this year gone?! I mean, it’s flown by and been mostly eventful – not that I’m complaining. 2017 was THE year that I vowed to make a change. Not a resolution […]

Read more
30st weight loss

Lights, Camera, Action: Behind the scenes with LighterLife

When these three ladies joined LighterLife, each had their own weight struggles and insecurities but all shared the same goal; living the life they dreamed of. To celebrate their fantastic achievements we invited Kerry, Rianne […]

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Emma-Davey-resized

LighterLife telephone groups: what are they really like?

Each week our expertly-trained LighterLife Counsellors help you to understand more about yourself and your relationship with food so you can explore why you eat the way you do. It’s been scientifically proven that people […]

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Mango & Raspberry Sorbets

LighterLife mango and raspberry sorbets with coulis

The great thing about sorbets is that not only are they very healthy and low in calories and fat but they can also be made in advance and then frozen until needed. This duet looks […]

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Five things you should know about osteoarthritis

If you’re overweight, you could be at high risk of developing osteoarthritis. Here are some key facts that could help you identify the problem. Osteoarthritis is the most common type of arthritis in the UK, […]

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thai

LighterLife thai green curry

Thai Style Green Prawn Curry Serves 2  Per Serving: Nutrition facts per serving: 176 calories Protein – 24.3 grams Carbs – 11.8 grams Fat – 6.4 grams Preparation Time: 10 minutes Cooking time: 15 minutes […]

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Running

My decade of success

Sarah Booker talks life-changing weight loss, in the wake of her LighterLife anniversary! Start weight: 13st Weight loss (while on the Total plan): 3st 8lbs Current weight: 8st 8lbs Sarah maybe a svelte ultra runner […]

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exercise

Fitness tips: Blast your bingo wings in 30 minutes

Banish your bingo wings with personal trainer Laurel Alper’s easy exercises. Don’t worry if you haven’t got a gym near you as you can do these simple steps in the comfort of your own home, so […]

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rice

LighterLife butternut squash and vegetabule curry

In this delicately scented low calorie curry recipe, the butternut squash is flavoured with a selection of aromatic spices and cooked gently until tender. You can make this dish as hot or as mild as […]

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meat

LighterLife pork casserole with mushroom and soy sauce

Dish of the Day: Rich pork casserole with mushroom and soy sauce Serves 4 Nutrition facts per serving: 191 calories 29.5 grams protein 6 grams carbohydrates 5.6 grams fat   Ingredients 500g lean free-range pork, […]

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