Moroccan Vegetable Couscous (002

Lite recipe: Moroccan vegetable couscous

This classic vegetarian dish is full of flavour with spicy vegetables and chickpeas.  Try adding a chopped fresh red chilli for added heat. Preparation: 10 […]

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Tag: food

Moroccan Vegetable Couscous (002

Lite recipe: Moroccan vegetable couscous

This classic vegetarian dish is full of flavour with spicy vegetables and chickpeas.  Try adding a chopped fresh red chilli for added heat. Preparation: 10 […]

Read more
Lamb  Rosemary Hotpot (002)

Lite recipe: Lamb, aubergine and rosemary hotpot

This healthy traditional Lancashire hotpot is the perfect option for the colder weather. It’s really filling and tasty and the rosemary gives it a distinctive […]

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Baked Chicken  Mushrooms 2

Lite recipe: Baked chicken with mushrooms

Living lighter is easy with LighterLife’s delicious and nutritious meal ideas. This warming supper dish is super-quick and easy to prepare, switch out the chicken for […]

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Shakes

Prepping your Foodpacks

As a LighterLife client you’ll find full instructions for mixing your Foodpacks on each packet, including recommended water quantities – but it’s fine to increase […]

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bb-big-food-tobacco

Why Big Food is worse than Big Tobacco ever was

While it’s better known for its outlandish claims rather than high moral standards, one thing the tobacco industry never openly did was target young children […]

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Clock-cookie

5 ways delayed gratification changes you

As it’s Lent, you may well be considering giving something up, be it an unhealthy habit such as smoking or perhaps just cutting out sugary […]

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