exercise Archives - LighterLife

What is a high cholesterol and how can we improve it?

Do we really understand what cholesterol is and what having a high cholesterol means? LighterLife’s scientists explains what cholesterol is...

Becoming more active and weight-loss: Wellness Tips for Summer

You’ll notice the health benefits once you become more active.

LighterLife Management Plan – How to reintroduce food back into your diet!

Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...

Peter lost 9st 7lbs on the TotalFast plan

Peter struggled with his weight for many years, but his life has now been transformed immeasurably. An incredible 9st 7lbs...

Debbie lost 4st 2lb with our TotalFast Plan.

Since losing over 4 stone, my legs no longer rub together, and I can cycle more comfortably

Your top 5 most popular diet questions, answered!

Choosing to follow a total diet replacement (TDR) like LighterLife’s TotalFast Plan is becoming increasing popular following a wave of...

Improve your BMI and Lose 2 stone by summer

As the weeks fly by - the end of lockdown is growing closer and closer (YAY we hear you all...

Tina: My Story

Thank you LighterLife for giving me life I have always dreamed of and so much more

Just 10% weight loss eases osteoarthritis

New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age You...

Kerry Pettitt

“I feel fitter, sharper mentally and that I’ve achieved something worthwhile”

The truth about exercise

“You cannot outrun a bad diet.” These are the words of Dr Aseem Malhotra, a cardiologist and science director of...

5 ways delayed gratification changes you

As it’s Lent, you may well be considering giving something up, be it an unhealthy habit such as smoking or...

Cookie	Duration	Description
_dc_gtm_UA-725982-1	1 minute	Google Tag Manager cookie to control the loading of a Google Analytics script tag.
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
_GRECAPTCHA	5 months 27 days	This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent	1 year	Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
CX_226701056	1 year	Delivers essential functions of the survey taking experience for example preventing users from taking the same survey multiple times or may be required when we are migrating to upgraded or updated survey functionality on Survey Monkey.
ep201	30 minutes	This cookie is set by Wufoo for load balancing, site traffic and preventing site abuse.
ep203	3 months	This cookie is used for account verification by SurveyMonkey, to mitigate account sharing.

Cookie	Duration	Description
_ga_QGMBTLY6H1	2 years	This cookie is installed by Google Analytics.
_gcl_au	3 months	Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_omappvp	11 years	The _omappvp cookie is set to distinguish new and returning users and is used in conjunction with _omappvs cookie.
_omappvs	20 minutes	The _omappvs cookie, used in conjunction with the _omappvp cookies, is used to determine if the visitor has visited the website before, or if it is a new visitor.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.

Cookie	Duration	Description
_fbp	3 months	This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
_pin_unauth	1 year	This cookie is placed by Pinterest Tag when the user cannot be matched. It contains a unique UUID to group actions across pages.
_pinterest_ct_ua	1 year	_pin_unauth is a first-party cookie that groups actions for users who cannot be identified by Pinterest. _pinterest_ct_ua is identical to _pin_unauth, but as a third-party cookie.
_tt_enable_cookie	1 year 24 days	TikTok
_ttp	1 year 24 days	To measure and improve the performance of your advertising campaigns and to personalize the user's experience (including ads) on TikTok
fr	3 months	Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
muc_ads	2 years	Twitter - Collects data on user behavior and interaction in order to optimize the website and make advertisement on the website more relevant.
personalization_id	2 years	Twitter sets this cookie to integrate and share features for social media and also store information about how the user uses the website, for tracking and targeting.
smcx_0_last_shown_at	session	Records if a visitor has seen and responded to a popup window inviting them to take a survey, so they are not presented with it again in future.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.